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yum sounds good, how long will they keep I'd like to make 1-2 batches a week to keep as an easy snack

Ahh forgot to mention the greek yoghurt, I do have that available. I just get confused as what to substitue for those two ingredients, they are very common for everyone across the pond but not here in the US :( Yes I did mean fat free :) I was wondering why that wouldn't be allowed lol. I'll...

The problem I'm having with the recipes is that they call for fromage frais or quark, both of which I have decided are non exsistent in the US. My options to substitute are FF cream cheese, FF sour cream or FF cottage cheese(not my fav). Any ideas?

Hey all looking for healthy PP snacks for cruise and was wondering if someone could give me a Dukan recipe for mini quiche? Also how long will these keep I would like to make several at a time so i can grab a few as a snack each day :)

louschu I did attack for 5 days and lost 6 pounds. the weight came off very easy for me. Although I did have my first slip up yesterday when I went to the movies with my husband, my weakness is popcorn and lets just say popcorn 1 me 0! Even after eating that I still lost 1/2 a pound so I am...

Hey there I'm new to the forum read the book and been through attack already. I've been on cruise for 6 days now. Hope to learn alot from you guys.