Hey all looking for healthy PP snacks for cruise and was wondering if someone could give me a Dukan recipe for mini quiche? Also how long will these keep I would like to make several at a time so i can grab a few as a snack each day
The problem I'm having with the recipes is that they call for fromage frais or quark, both of which I have decided are non exsistent in the US. My options to substitute are FF cream cheese, FF sour cream or FF cottage cheese(not my fav). Any ideas?
Ahh forgot to mention the greek yoghurt, I do have that available. I just get confused as what to substitue for those two ingredients, they are very common for everyone across the pond but not here in the US
Yes I did mean fat free I was wondering why that wouldn't be allowed lol. I'll see if I can find a small tub of cottage cheese to attemt this with. I'm not a big fan of it by itself so I don't want to be wasteful