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You're truly a star, thanks for the assurance ;) Knowing this, I will definitely increase the fluid intake now. Have a nice day Starlight. Off to bed now :o (just finished work)

Sound advice by each and everyone of you, many thanks :) New day, new challenge: I'll try my utmost best to drink at leat 2 litres of fluid. The only problem is when it's busy at work, I hardly get a loo break but I'll try and get around it. Someone mentioned the water flavourings, where can...

Hello everyone, I apologise for the late update, because it's the nature of my job that I just can't be bothered to do anything (too tired). Anyhoo, started this diet on the 17th this month and on the 24th, I had lost 13lbs. I weighed myself again this morning (I know I shouldn't have) and...

Hi guys, Thanks to everyone who have written words of encouragement and advice. I'm thinking of buying a stationary bike and do probably half an hour exercise everyday. Is the exercise bike a good way to burn calories, because out of all the exercises, I enjoy this the most and I feel I...

Hello everyone I'm a male, 27, from Huddersfield. I'm a taxi driver. Current weight is 310lbs, height 6"1 (or 6"2, not sure lol). I've been overweight all my life. I'm getting married in mid October so that gives me about 5 months to lose as much weight as possible. Just wanted to ask the...