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Hi guys - I was meant to start the CD SS last week but due to chest infection/anti-biotics etc i wasn't up for it was going to start today, but after a long day in court ( im a police officer ) with a particular griefy case - I gave in to the costa hot cholocate and toastie bought for me...

you're not being negative! Give me a few days until im off the antibiotics and sh1t and i'll be SSing! i have 2 1/2 stone to lose. I'm 5'3" at the moment 12st exactly want to be 9st 7lbs how long do you think that'll take? x

i have the throat spray at the moment. without sounding gross - my tonsils are white ( covered in infection ) so the spray doesnt last long. and paracetamols dont work either

Strange question. Im on day 1 but at the moment im suffering with a throat infection so i have antibiotics for that. But im also having strepsils i know they have sugar in them - will they effect ketosis? i don't know whether its going to be better for me to start fresh once im well. im not...

Hi, I'm Sam, On day 1 of SS I'm a little concerned though as my CDC gave me bars for my first week as well? Is this right? I heard that you shouldnt have bars for the first 2 weeks, so i emailed her and she replied with " Don't worry about the bars - I think it's absolutely fine and I...