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Hi girls. Was here before Christmas at bang on 14 stone but an operation and bad eating brought me back up to 14st 12!!! Very naughty but had to stop before I hit the 15s again. Weigh in tomorrow for week 1 back on track and looking forward to getting back down cluster to those 13s. Love the...

Hi girls. I've 12.5 lbs off and tonight fitted into a pair of jeans that still has the tag on and wouldn't meet the last time I tried them on. Gives a great burst of confidence. No one has noticed yet (except one friend who is really weight conscious that she really would notice a pound off you...

Massive difference! That's brilliant. I hope you're very proud of yourself! x

Good luck with it! Its all in the head I think, once you are in the zone, anything is possible. I have week one done and feel great. As long as those numbers are decreasing, ywe're getting closer and closer to where we want to be. We can do it!! :eek: Best of luck x

Hi all, I had my first weigh in tonight (restart and love SW) and was 4.5 lbs down. Bringing me from 15.4 to 14.13.5 so delighted to be in the 14s again. I didn't start till Thursday so lost a day so hoping for a nice weight loss again next Tuesday :). Wishing you all good luck and motivation...

Hey girls, We just ordered an Indian (chicken tikka and boiled rice so no syns) :-) but the free bag of crispy things (the name has totally left my head!!!) are sitting looking at me... Are they high in syns does anyone know?

Hi all, Would love to join you all moving down the stones. Joined SW in january and went from 16st 8 to 15st 13 before ending up in hospital with pregnancy related difficulties so that threw me off track. Started again on Thursday (10th May) and I am totally in the zone now. I'm 15st 11 and...

Wow, how inspirational you are! Thanks for sharing. To be totally honest, I had to go back and check it was really you in both photos :D You must be so proud of yourself. xx

WOw! You look fantastic. Thanks for the inspiration! It's photos like these that give me the courage to keep at it - so I can look like this in the end :-)

Thank you and apologies.. x

Hi everyone, Thought I was doing the best of a load of bad things so can anyone tell me how many syns in a packet? Left my books at work! Thanks all.

Hi girls, good to hear everyone's coping okay with this. i had a weigh in on day 3 and was 4 pounds down so was pretty happy with that. Next week now will be the real truth! I haven't nibbled so am very happy with myself. But going to the inlaws for the weekend and that'll be hard. I think I'll...

Hi girls, I've started today. Been putting it off all week. Have had the 3 shakes and 1 litre of water so far. I'm so delighted I've got this far, although I feel shaky but day one nearly over. I'm on it for 3 weeks, then I'm away for Easter and back on it when I get back again. All the best...

thank you, shall bin them then. Off I go tomorrow again. x

hey there, Why don't you order off ebay? I know its not recomended but at least you will be getting the real shakes.... good luck!! :)

Does anyone know how far out of date packets go before they 'go off'. I have some packets from last year that expired in March and April 07. Are they ok, or should I bin them? thanks for your help! :rolleyes:

thanks very much everyone! I will only do it if I have to, shall try and do the shakes as much as I can. It's just that I want to do it secretly for a few weeks (just so I know that I can do it again:D) and then I will be grand. I was also wondering about going to the gym while SSing? is it...

Hi everyone, I was thinking of going back on a VLCD (did it for a month 2 years ago and lost a stone and a half) is there any rule to say you can't have 3 bars a day or do you have to include the shakes? thanks, rosie

Does anyone know how much smoothies are from the juice bar? Also Tayto treble crunch crisps are 1.5 points and they are deliciously crunchy!!

That's brilliant!! I hope this time next week I'll be the same. So keep telling me your weekly losses so I know what to look forward to! lol!

thanks so much Linda!

Hi everyone, Okay, I must be a dunce!! I followed bambi's advice and pasted into' the signature part (as I too was pasting into the url line!!) but it's not the picture of the ticker that's coming up, instead it's a link to it... HELP.. thanks guys

thanks everyone, You are right it is quite strong, but it makes it so much easier to drink the H20. I started measuring today and I can keep inside the teaspoon with adding it to 4 litres... great news for me and my body!! thanks again :D

Mine says invalid file also, how do we fix that? thank u!

thanks Ann! I haven't had that much but I want to use it to drink my 4 litres so will it be ok if I just use a lot less and spread it out? thanks so much!

Definitely something cheesy, and also maybe a choc mint in the bars..... and I also like the oxo or beef soup idea... oh I'm off and dreaming again....

Hi everyone, I'm back CDing till Christmas (I did a month in February and found it great) so here's hoping by Christmas there'll be a lot less of me! Anyways, my question... Is there a limit on how much water flavouring you can use on the CD? I think last time I didn't drink as much as I...

That really made me laugh!! I'm back CDing after doing a month in February and now am in for the long haul til CHristmas, so hopefully in a few weeks that'll be my jeans falling down!! Bring it on! and thanks for the big laugh out loud ;-)))