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I need to keep on track. I need the support too. Last week i put 2.5 on...being transgenderd and still having periods is bad for the mental health so i strugled with the totm and ate rubbish which i shouldnt of resulting in a gain, been good all week and hopefully it will show...im also now not...

-0.5lb...not loads, but i have been a little slack, not mesuring my b choice when having ceral so back at it and mesuring from now! but a loss is better than a gain!

Monday, B - Fruit n Fiber with a bannana L- Carrot and corriender soup - 3 crisp rolls (6syns) D- Soy glaised beef with stifry veg and noodles (sw recipe and very yummy) S- Watermellon, Jelly (0.5 syn)

I am so frustrated with myself, I have been filming for my bbc3 documentary over the weekend, well on saturday. And i didnt have time for a propper meal till after they had gone which was 8.30pm...so from my breakfast (7.45am) them arriving at 8am i didnt eat anything apart from a bannana...but...

I have been slacking with this, i have however been 100% on plan. today i have eatten b- apple and bannana L- Bacon, egg, mushroom, quorn sausage, tomato and beans d - chicken wrapped in bacon stuffed with laughing cow, with roasted veg - bns, parsnip, turnip, sweet potatoe, sweet pepper...

OH, i hate them...they feel too wet, and look like slugs, however i am fine with fresh mushrooms!

chuppa chubs lolly, wanted somthing sweet and it lasts long! I think its 2.5 syns but am now going to check!

Helllo! So i had WI yesterday and lost 2.5 lb so am pleased by that! On Wednesday i had B- 28g fruit and fiber with a bananna and 100ml ssmilk S- 3 crisprolls with cottage cheese (6syns) L - Quorn, bacon and egg tossed salad D - Potato and spinch curry with bulga wheat then after wi i had...

Well my scales are wrong, i lost 2 1/2 which im pleased with, still feeling a bit bloated so hopefully that will pass! A little worried as my mum has ate mostly the same as me, and has put 1 pound on, she ended up leaving class very sad (not staying after wi) and getting into bed and wont talk...

Feeling rather nervous...i did a stupid thing and got on the stupid scales...and well its not pleasent. Since coming back from swimming today i have felt very bloated, lets hope i just need to poo and the bloatedness will pass before 7.30. HUMPH.

Im nervouse about the wi but still love to go, i almost hate the fact i have to wait till 7.30! I always find wednesdays drag...well they have the last two weeks!

Maybe, its just silly, they weigh me heavier and my mum lighter...strange, tbh i think its just my scales! Im gutted as i wasn't able to go to water aerobics as im not a member of the baths (you never had to be a member) However, i did do 16 lengths in 30 mins would of liked to do more but...

See, i have tryed to aviod the scales, they give everyone a diffrent weight from the sw ones! Excited to see how i have done but also nervous! Been swimming once this week and did 18 lengths in 3/4 of a hour and tommrow i am going to water arobics! Good luck tomorrow everyone!

Today has been tasty, i have now realised i am a blooming good cook! B - 28g of fruit and fiber, with bananna, chopped grapes and cherries. L- Half of the chicken and mango salad thing (Didnt like it, was way too oniony and sweet) S- Homemade carrot and corriander soup (was making it as a...

Woo, good loss! I'm looking forward to wednesday for my wi...I wont get on the ones at home as they tell my mum shes lost more than she has and last week they said i had put on when i had lost 7lb so there a bit strange! I again went swimming today, very pleased with myself as i did 18...

I have now aranged to go to water arobics on wednesday, i am very excited. Today i went swimming and i was really pleased with myself, i did 18 lengths in 3/4 of a hour! (pleased as its only the second time i have been) Foodwise today has been yummy! B - Blueberrys and rassberrys L -...

I will be sure to let you know, i know its on around winter time name and such is still in progress! I shall try and get a plug in! I shall update later with food as i am currently cooking dinner so not got a long time to type!

Litterly, Just chilli fresh, deseaded and finely cut, and the juce of one lemon and a lime. Sometimes add a little of wostersauce or light soy sauce but had neither in so was just the chilli and the jucie.

Chicken breast with rainbow stir fry, pachoi, red cabbage, carrots, spring onions, brocoli, tender stork brocoli and baby sweetcorn. Served with homade chilli sauce, red chilli, lemon and lime jucie!

Yesterday was hard...but i stuck to it, and was very proud of myself! I was filming for my bbc3 documentry, in liverpool with my dad, food was alright...was a grab and go type of day. B - 28g of fruit and fiber with bannana, rasberrys and blueberrys ..150ml ssmilk (hea+b) L - Steak, Jacket...

Filimg is always hard work, walking down the highstreet is always so much harder...you do it about 50 times! But hey, think of the exercise...there currently doing exterier shots, fun times. It will be fine, i have a punet of rasberry and blueberries to snack on so hopefully they will keep me...

Its best to try and snack on superfree, but i suppose once in a while wont do too much dammage. Im stressing as i have a day of filming for my documentry tomorrow, this means a day of eatting out and buying snacks from shops as i cant make things to take with me. GOD please give me strenth...

I have stuggled today, i was working with my mum and we both woke up late, B- Rassberries and blueberries (in the car) L- Buffet was provided, was lucky, i had 2 small triangle sandwhiches one ham and salad, with some form of soft flora like spread, one with just chicken also with the flora...

Not a meal, but a pud...and it was scrummy, Heartles no added sugar strawberry jelly, kiwi, blueberries and rassberries...served with sweetend quark! All for 1/2 a syn...NOM!

Will have to try this, upon first reading i thought it would go very soggy, but i shall indeed try them!

The first half of many i am sure! Its amazing how well i feel after being on plan for a week, energy levels have shot up and i feel HAPPY. It just shows what rubbish i was shoveling into my mouth and what nasty things it was doing to my body, how it would of been great to realize that when i was...

I would love to join, I go to the SW Meetings, and i do go with people (my mum, our 2 neighbors) but having online support would also be very helpful! so hello!

Hello! Today has been good, and very yummy! B- Bannana, Blueberries and Raspberries S - Apple L - Coop wholemeal pitta (heb) with sliced beef and cottage cheese with lettuice and cucumber with more lettiuce cucumber and raw sugar snap peas on the side! was totally scrummy yummy! For dinner i...

I recently too have developed a love for blueberries. Them with Rasberries and a tablespoon of sweetened quark is so yummy, even nicer with a little bit of vanilla essence too!

Just had cavery beef slices with virtualy fat free cottage cheese and salad in a co-op pitta with more salad on the side and raw sugar snap peas! Also to finish off a cub of blueberry and apple tea! Yummy!

5 Syns per package/portion on Extra Easy 10½ Syns per package/portion on Green 5 Syns per package/portion on Original Thats using the chicken as your free food on red/extra easy, if not using here is the other syn ammounts. (Not sure which was the one you needed) 10½ Syns per package/portion...

Problem is the packet is now in the outside bin which i am not going to route about in, ill just make sure next time i use extra lean mince of some sort! I havent used any syns today anyway (naughty i know) so im not too worried!

I used the powder...saves my eyes hurting! I just looked, it was just lean lamb mince not extra lean and was from morrisons. Maybe have to add a few syns but it was yummy and the 400g of mince has done 4 people!

Well, today has been great, unfortunatly there was no dog walking as it started to rain and now all the people who shout abuse will be at the hills where i walk the dog. Todays food has been B - Apple and Bananna S- Apple L - King Prawns, Seafood sticks x3 with salad (lettice, carrot, sugar...

This was yummy, just finished eatting now, had it in a pitta from co-op for my healthy b with sliming world chips (normal and sweet potato) and a massive salad...was so nice. I just want to ask, i left out the flour, so is there any syns in it. I also used lean lamb mince. thanks!

get some quark, add a tsp of sweetener and crumble up a alpen light bar then the quark mixture with the strawberry on top for a low syn but tasty cheesecake!

Woooo for good losses! Lets do just as well next week, we will soon be on all them rides at the funfair!

After yesterdays loss i feel very possitive and driven, which is good. I suppose its because if i stick to it 100% i know it works. I wanted to go swimming again today but then looked outside and it was sunny, so instead the dogs going to come with me for a walk! Well he is if its still sunny...

Just so you know, Lasange crisps are not free...They are classed as a food abuse. heres a link explaining more http://www.minimins.com/slimming-world-recipes/186936-sw-crisps-you-must-read-3.html there is more about too.

This is our dinner (tea) tommrow...looking forward to it!

First weigh in and i lost 7lb So i got my first sticker! =D

Fair sounds amazing! Im very pleased...i got my first sticker and lost 7lb Happy evan is VERY happy

wehhhey. I'm happy, first weigh in....first sticker! I lost 7lb Just had my dinner, 2 slices of toast with laughing cow and a bowl of spagetti. (I needed somthing really quick as was hungery)

Im new on it myself, i can however see that you had two sandwhiches...for your heb you can only have 2 of the small slices of bread or one big one. I am abit unsure if you have syned the extra bread if not ; you will have to syn the extra bread at 3 syns each, gravey is also syned at 2.5 syns...

I have alot to lose, so support would be welcomed. I'm 21 weighed in last wednesday at 24.13 1/2 st I don't have a clue when it got that bad...but it did and now i am going to change that fact. I have my first WI today and am utterly terrified! Lets see how i get on!

First weigh in is tonight, really looking forward to it but also reallly nervous! I shall see how i get on! really happy today too because i have found a water arobics class for both men and woman so when my mums recoverd from her operation i am going to go there of a evening then have a...

Helllo, I feel so happy and energised! I went swimming and LOVED it, we arrived as where in the water for about 10 and got out at around 11.30, so i had a good hour and a half, in total i did 9 and a half lengths, all front crawl i think (the one where your arms are brought out the water) I...

One more update! Tomorrow for the first time in about 6 years i am going swimming...this is a very big deal for me but i am going to do it...if i enjoy it it may become a weekly thing! My next door neighbour who is also on sw is coming along with her little boy, she doesnt like water so...

So today i have been feeling very rubbish, being a man but then being biologicialy female takes its tole...more so when its that time of the month, my head goes crazy and i feel like a emotional wreck. Hopefully they will stop soon for good! B/L - Bacon, quorn sausage, egg, and portabello...

Thanks for that tip...i struggle with ideas for lunches really which i think may be my downfall. I am currently looking for ideas for lunches which this forum is coming in very handy for! But yes, thanks again to both of you! Evan x

Hello there, I'm Evan and this will be my first post! I'm 21 and looking to become a new me...I am currently out of work so most of my time is spent looking for jobs and attending interviews (can't wait for my big break and getting a long term fill time job) I am also transgendered; so i was...