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    digital scales

    Ha yeah I'm really bad with cereal, I don't eat it anymore as 40g isn't enough and I always want to eat more x
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    Wobbly body parts

    A cheaper option is to buy one of those big elastic bands (most gym shops) sit on the edge of a chair and put one band around both legs, then push your legs away from each other against the force of the band, the same movement you would on the machines, then for inwards movement put a band...
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    Yummy 300 calorie Pizza

    Yeah I think so I've definately seen then in Tesco and asda, they will be by the wraps, pitta and nan bread xxx
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    CC NSV - Non-Scale Victories!

    Loving everyones nsv's my nsv for the week is bumping into a man I went to school with who I haven't seen for years and he thought I was my sister, who is beautiful, tall and slim and I've always envied her as I was the fat, funny sister for so long, I felt amazing especially when he asked me...
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    So, monday evening - how's it going guys?

    I always feel guilty if I eat something I shouldn't and then the guilt makes me carrying on eating and then I feel worse and so it carries on. I know it's natural but it's really not a good frame of mind to be in, we all have to be conscious about what we eat and try not to give ourselves a hard...
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    The final countdown.....

    Yay, well done you xxx
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    Anyone a similar height and weight?

    Yes I do but I'm not sure how I put them on here, I'm using my phone at the mo so could try tomorow on my laptop but I get confused by all the rules and the number of posts etc xxx
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    Helpful tips!!! Please add yours!!!

    Hey girlies I've been thinking of ways to keep motivated, stop snacking or eating the wrong things etc and I was hoping people would add their tips too 1. Exercise of any type, produces happy hormones, why waste a hard session of training to eat a high calorie snack that is never as worth it as...
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    Size 10 frikkin jeans!!

    That's brilliant well done xxx
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    Anyone a similar height and weight?

    Hi girls I started in April 2009 (I started before then trying loads of different fad diets like lighter life and would lose some and then put it all back on) but when I started doing it properly I lost weight steadily I got to 10 stone in July 2010 by counting calories and and have stayed...
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    Wicked Witches Weight Loss Spell !!!

    Hi Holly I will be following your diary, best of luck to you and your hubby, who else best to have supporting you xxx
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    Anyone a similar height and weight?

    Ooh another tip i found really useful is don't eat the total amount of calories you burn through exercise, if you burn 500 cals try just eating 200 xxx
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    Anyone a similar height and weight?

    Hi I'm 5 4 and my start weight was over 15 stone, I'm now 10 stone so you can all do it, I eat 1200 now to lose the last half a stone which is the hardest, but I would suggest starting on more calories per day and then lowering if you need to, say if your weight loss plateus you could eat 200...
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    Yummy 300 calorie Pizza

    Warburtons squares are a bit like tortilla wraps but square x
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    First day back

    Hi everyone!!! Well after a few weeks of eating over spontaneously and putting on 10 lbs I have decided that today is the day that I get back on track, my goal weight is 9 and a half, a few weeks ago I was 9 9 and today I am 10 6, so really not happy but I am motivated and determined, I use my...
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    changing my approach this this time!

    Hi Holly that sounds like a brilliant idea hope it works out for you xxx
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    Just registered today.

    Hi Hun I'm not familiar with weight watchers but a friend of mine was on pro points and where some points hadn't been updated she was eating way too many, I'm sure the app would be updated but it's worth comparing it to something that you know the pro point amount and see if its the same, hope...
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    Hi all :-)

    Hi hun and welcome, you are definately in the right place everyone is here for the same reasons as you, you will find so much support and motivation, good luck xxx
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    chopperchick

    Hi Paula congratulations on the wedding and welcome to minimins, I hope you don't mind if I say that the months before your wedding should be happy and exciting not stressing about weight, you've done it before (well done you) so you can easily do it again, plus you've got plenty of time to do...
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    Attack Day 2 and i think im eating too much

    Hi girlies thank you so much for taking time out to help me, I gave up for 2 days ate what I would normally eat and have lost the 2 lbs bizarre! Well maybe if I explain my situation 3 years ago I weighed over 15 stone, in 2 years I lost over 5 stone doing various diets and exercises, my lowest...
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    Attack Day 2 and i think im eating too much

    Thanks girls I appreciate all the advice I can get, sorry to sound stupid but what's conso? xxx
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    Attack Day 2 and i think im eating too much

    Hey Hun yeah got the book and was following it but it seems to say different then everyone on here and then I got confused when people said the more you eat the more you lose lol, I've put on about half a stone recently from going on holiday and stuff so thought I'd give this a go but your right...
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    Attack Day 2 and i think im eating too much

    Guys just weighed myself and I've put on another lb, definately eating too much xxx
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    Attack Day 2 and i think im eating too much

    Hi maintainer I'm trying this as I sometimes struggle not to put weight on and I like the idea of pp 1 day a week. So it's more about the maintenance then losing weight, well saying that these last 6lbs won't bloody move and I would like to lose them and then stay at my goal weight forever xxx
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    Attack Day 2 and i think im eating too much

    Thanks poppy03 I didn't realise that some of the food is limited that is probably why lol
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    Attack Day 2 and i think im eating too much

    Hi everyone I've just finished day 2 and I'm finding it so easy that I'm worried I'm doing it wrong, I might be eating too much and was just wondering what everyone else eats, yesterday I had 3 boiled eggs followed by fat free yogurt and oatbran for breakfast 3 chicken breasts for dinner...
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