Helpful tips!!! Please add yours!!!

Discussion in 'Calorie Counting - Diaries' started by Francesca23, 11 September 2011 Social URL.

  1. Francesca23

    Francesca23 Member

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    Hey girlies I've been thinking of ways to keep motivated, stop snacking or eating the wrong things etc and I was hoping people would add their tips too
    1. Exercise of any type, produces happy hormones, why waste a hard session of training to eat a high calorie snack that is never as worth it as I thought
    2. Keep busy, as soon as I sit watching telly I want to snack so i try not to or if I do I read or go on my laptop so atleast my hands are busy
    3. Plan treats, if like me you suffer from guilt after being naughty or you lose motivation then it's a good idea to plan when your going to be eating out or allowing yourself a treat so that you feel in control of the situation

    Hope these help and please can people add to the list, even small things could really help some people or even if it's wierd it we want to see, I'll add more tomorrow xxx
     
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  3. Dimage

    Dimage Full Member

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    Plan , plan and plan some more, your food for the day. Never leave it so you find yourself scouring the fridge and the cupboards when you're hungry, searching what to eat as that's when the disasters will happen.

    Allow youself a treat now and then. If not you'll be more tempted to break a very strict diet and go astray.
     
  4. janey26

    janey26 Full Member

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    Picture yourself of how you want to look and feel before eating something you haven't planned too.....ask yourself is it worth it.
     
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