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Just think the more water you drink the more ketones will leave your body now. It's like you wee out the fat. Awesome Sent from my iPhone using MiniMins

Peanut, gross!! Haribo or a Chinese but as we know nothing tastes better than being thin. I think of summer days looking buff with the shirt off and the food thoughts go. Gonna Google Talky Sent from my iPhone using MiniMins

Next your being saying Wine Gums!! Talky Toaster? Don't remember that but I do remember Dwane Dibley Sent from my iPhone using MiniMins

Mmmmmmmmm bread, please no more bread talk. Lol Sent from my iPhone using MiniMins

How many days through are you? Pretty sure a lot of us get on the scales more than once a week. Don't stress about changes over two days and keep going with what your doing. Keep drinking the water and think of the Ketones coming out of your body with every wee. Sure it's nothing to worry...

Yep had something blue floating in a banana shake once. Anything to help me fill fuller so it was a bonus. On day three I was wishing for a fly to land in it for something to eat lol joke Sent from my iPhone using MiniMins

Sorry that sounded terrible lol in my head I was thinking dreaming about skinny models and being thin etc. My comment just sounded rude. Note to self-read my comments before posting Sent from my iPhone using MiniMins

I think you were in my dream lol Sent from my iPhone using MiniMins

Suppose at least that way you losing extra weight. Keep an eye on it I guess, you won't want that carrying on too long. Sent from my iPhone using MiniMins

Yeah just shakes although as each day goes by the bars and soup are looking good. I am sure it will resolve soon Sent from my iPhone using MiniMins

Evening All Normally I would never discuss stuff like this especially at dinner time but as none of us are really eating a dinner I don't think I will be putting you off it. Day 5 now and been 100% apart from a mouth full of chicken. I am yet to go to the loo, is them normal. Of course lots of...

Lol no worries it's prob my poor grammar too. Give a hot shake a go, but if you use a shaker to mix dont. I wasted half of mine across the kitchen when it steamed up while shaking. I blame the lack of cals for my stupidness. Sent from my iPhone using MiniMins

Did you mis read the word change? Sent from my iPhone using MiniMins

I am confused? Sent from my iPhone using MiniMins

I expect you all already know this but tonight I had the Vanilla shake hot and loved it. On TS shakes only and a hot change is very nice in my opinion, it tasted sweeter. Hot chocolate tomorrow night for day 6, try it. Keep it up all and prove the doubters wrong! Sent from my iPhone using...

Good for you pushing on with week 2, after a slow start your flying now!!

Hey all Not sure if I am teaching you to suck eggs but for ease of making the shakes without a blender I have purchased a couple of shaker bottles/flasks from CNP nutrition website. On the move or at work you just add the mix and shake. Well worth it for £3, although sometimes I miss the ice...

Nothing tastes better than being thin, that motivates me.

Thank you Miss Buster, awesome

That's great advise all of you. At this stage I am just shakes only and loads of water. What I was trying to say is if I eat eg chicken or ham can I get to Katoses, of course tiny amounts and only if I had to eat. Sorry for my poor lack of knowledge never dieted before.

Can someone help me out. On a shake only Exante diet having three a day and I am struggling. I am 14stone and 6ft tall male looking to lose 2 stone before the football season starts so figured this would do it. I have read that I could eat Bacon, Tuna, Salmon and remain in Katosis, is this...