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Thanks, a right boot up the a** is what i need! gonna be hell going through it again but it's good enough for me. Feel awful today, alcohol not one of my brightest moments. hopefully i'll get back on track quickly. thanks for the reply Tay10.

Well done, you're dead right...a loss is a loss. and on the water score i find it helps to go between still and sparkling, the variation seems to help me get adequate amounts in anyway! Well done again Missus!:)

Guys n gals i fell off the wagon yesterday. I had a piece of my homemade lasange and then later had 5 vodkas and slimline tonics!!! :cry: I was already in ketosis for over a week, will i go through that horrible feeling again now to get back into it? i suppose theres no point even asking will i...

You will and it'll be soo worth it! Well done for gettin this far! And thanks to you both for kind words!

Okay, i'm getting married on 29th July and want to ba as close to 10 stone as i can get but dont know how long more i can stick on just the shakes. i'm def doing another week but dont know after that. I'm doing the pharmacy programme but want to know what i can do next to keep weight coming off...

Hi all, had my weigh in after week 1 and am thrilled to say i lost ten pounds! :):):) Found it tough but its soo worth it now! If anyone is finding it really hard, please picture yourselves on the scales and imagine that grrreat feeling of when you see and are told you've lost weight and...

Thanks Tor12011! Feel better for knowing that, drinking about 3-4 litres everyday as i'm really thirsty alot of the time. One more question, is there anything for the bad breath we can take? other than brushing/mouthwash? Thanks again to all! keep up the motivation...it'll be worth it!

Hi all, i'm on day 6 and when i pee'd on one of those sticks yesterday it was only a pink colour, not purple. Will it turn purple soon? sticking to diet like glue anyway.

Well done all, weighing in tomoro and cant wait!