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Did I ruin it?

Guys n gals i fell off the wagon yesterday. I had a piece of my homemade lasange and then later had 5 vodkas and slimline tonics!!! :cry:
I was already in ketosis for over a week, will i go through that horrible feeling again now to get back into it? i suppose theres no point even asking will i have put on weight, i'm sure i will. Soo mad at myself, it was one of those family days and i just caved in. Had lost 10 lbs on the first week so was delighted, fell awful today now.:(
Any tips, comments or stern lectures are welcome!
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Full Member
S: 18st0lb C: 15st0lb G: 11st0lb BMI: 33.9 Loss: 3st0lb(16.67%)
Ooo deary me.. Doesn't sound great. An drinking Vodka after not eating?!?!
I'm not sure I was tempted over the weekend to eat but I didnt want to go through the whole ketosis thing again, for me it was hell this time. I would imagine you will..
I wouldnt worry about the weight though I doubt you've done that much damage. I would think you'll still have a good loss this week. Only problem is if you do it often your body doesnt know if its coming or going so eventually you wouldnt lose weight as your body would go into starvation mode..
Chin up back to it... :)
Thanks, a right boot up the a** is what i need! gonna be hell going through it again but it's good enough for me. Feel awful today, alcohol not one of my brightest moments. hopefully i'll get back on track quickly.
thanks for the reply Tay10.


Full Member
S: 18st0lb C: 15st0lb G: 11st0lb BMI: 33.9 Loss: 3st0lb(16.67%)
I know that wouldnt be my choice is I were to fall off the wagon!!!
Lasange sounds pretty hot though!! Everything smells and sounds so appealing. Cant get nandos out of my head! :0s

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