• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Some advice needed...bit confused!

Okay, i'm getting married on 29th July and want to ba as close to 10 stone as i can get but dont know how long more i can stick on just the shakes. i'm def doing another week but dont know after that. I'm doing the pharmacy programme but want to know what i can do next to keep weight coming off with maybe eating a little??? or will that slow down weight loss alot?
sorry just my pharmacist isnt very helpful sometimes and peoples' experience is always best.
Get Rid of this ad and join in on the conversation for free today! Tap here!


Silver Member
S: 22st4.0lb C: 17st2lb G: 14st7lb BMI: 32.5 Loss: 5st2lb(23.08%)
You could carry on doing refeed.have 2 shakes and a small meal will still keep you losing weight.maybe even 1 shake and 2 small meals.your pharmacist should be able to advise you.
You could always try slim fast x


♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
Yep, like the person above said you can do 2shakes and 1meal a day aslongs as its low carb and high protein you should still lose weight albeit a little slower than if you were on TFR. But remember, when you want to start eating 3meals a day again you'll need to do the full refeed :)x

Similar threads