Some advice needed...bit confused!

Discussion in 'Lipotrim TFR 100%' started by maz99, 16 June 2011 Social URL.

  1. maz99

    maz99 Member

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    Okay, i'm getting married on 29th July and want to ba as close to 10 stone as i can get but dont know how long more i can stick on just the shakes. i'm def doing another week but dont know after that. I'm doing the pharmacy programme but want to know what i can do next to keep weight coming off with maybe eating a little??? or will that slow down weight loss alot?
    sorry just my pharmacist isnt very helpful sometimes and peoples' experience is always best.
     
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  3. tafflass

    tafflass Silver Member

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    You could carry on doing refeed.have 2 shakes and a small meal will still keep you losing weight.maybe even 1 shake and 2 small meals.your pharmacist should be able to advise you.
    You could always try slim fast x
     
  4. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    Yep, like the person above said you can do 2shakes and 1meal a day aslongs as its low carb and high protein you should still lose weight albeit a little slower than if you were on TFR. But remember, when you want to start eating 3meals a day again you'll need to do the full refeed :)x
     
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