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Some advice needed...bit confused!

#1
Okay, i'm getting married on 29th July and want to ba as close to 10 stone as i can get but dont know how long more i can stick on just the shakes. i'm def doing another week but dont know after that. I'm doing the pharmacy programme but want to know what i can do next to keep weight coming off with maybe eating a little??? or will that slow down weight loss alot?
sorry just my pharmacist isnt very helpful sometimes and peoples' experience is always best.
 
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tafflass

Silver Member
#2
You could carry on doing refeed.have 2 shakes and a small meal will still keep you losing weight.maybe even 1 shake and 2 small meals.your pharmacist should be able to advise you.
You could always try slim fast x
 

summergurl

♥3 Years Maintaining♥
#3
Yep, like the person above said you can do 2shakes and 1meal a day aslongs as its low carb and high protein you should still lose weight albeit a little slower than if you were on TFR. But remember, when you want to start eating 3meals a day again you'll need to do the full refeed :)x
 


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