Search results

Hi Lil Miss Sunshine" Believe me when i say i know how you feel. I am exactly the same, i can manage to be healthy for a few days and then just go out of control with bingeing, i suffer from bulimia and at times can consume 10'000 calories in a day, maybe even more. I have given up with diets...

Im a bit confused about this diet and confess i havnt read the book, i know a friend who did this diet and didnt lose weight so i would like to get this right. What exactly can i eat on attack days? As much meat as i would like?

Hi all. Ive tried basically every diet out there and failed miserably with them all. I have a night out in two weeks and im looking to shed some weight to look nice. Any tips on meal ideas on the attack phase would be great. Lets see how i get on...

I think that what im going to have to do. I really want to try red days on slimming world, i just dont understand them. You able to dumb it down for me at all? :)

Well, im offically hating myself right now! I had a massive binge at work and ate so much cake, biscuits & flapjack! Even an egg mayo sandwhich and i hate mayonaise. This is just so frustrating because i really want to lose weight and i just cant stop! Meh. Syns.. oh i dont know millions!?!

Thanks for the advice. I dis see an eating disorder specialist and the recommended group therapy and self help books. I know I can do this I just need to get my will power back. I'm going to try and keep a food diary on here so I can keep track on what I'm eating and hopefully of others are...

Thanks for the advice. I did see an eating disorder specialist and they recommended group therapy, they also recommended self help books. I know I can beat this I just need to get my will power back and ignore the times when I want pizza as I'm never normally Hungary for it I'm just bored. I'm...

Hi Hannah, unfortunately it's not just bingeing, I have been making myself sick and that and I'm fully aware it's not good for me & I need to stop, my problem was that I managed to lose 4 and a half stone on the special k diet but I was doing that for about a year and a half joined with the gym...

Ok so ive just started slimming world again - the last time i managed a few days on it ( tut tut ). Im going on holiday in just over two weeks so that should give me the added determination to see this through. Since i originally had my weigh in when i joined at the end of last year ive put on a...

I tend to eat a big meal before i come to work, then just snack on fruits and yoghurt. Im a healthcare assistant at the local hospital and they always have lots of cake, chocolate and biscuits in the pantry of my ward, managed to resist last night but the night before i basically had a major...

Hi kerri. Just read your diary, i completely agree about night shifts being boring as im currently working one myself. Ive just started slimming world and when working nights im constantly at a battle with myself not to help my self to the sweet things that are available here. Ive been bringing...

Hi everyone. I started slimming world today using the books i picked up when i first joined at the end of last year but i could never keep to it, i didnt think its was possible to eat as much free food as you want and still lose weight. However since i first joined last year i have put on a...