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Hi Emma and thanks for your reply. Your dad has done great and well done to you as well. I was worried that I'd have to start over again, I'm doing a 5 day attack so it should work out fine. The cool bag is a good idea that i might copy and not sad at all lol. Maintainer - I have been reading...

Thanks for that, that does make sense, I am finding it hard to try eat more but tonight I had tuna and prawns in a yoghurt sauce and 2 chicken breasts so hopefully that will up my protein. Will I have done any harm by not eating enough yesterday? I'm a bit worried now! Thanks again for your...

Thanks that does help, what i will do then is cook a few chicken breasts and just keep them with me to keep eating throughout. Thanks for your advice!

Thanks for your reply. I was fine yesterday and the only time I felt hungry was just before dinner, I dont know how I would be able to eat more other than having another yoghurt! Am I doing any harm in not eating enough? Any suggestions of where I can fit more in would be helpful as I find it...

Oh well done! That's a brill motivator, I started yesterday but haven't weighed myself yet but hope I have lost too!

Hello everyone, Sorry if this is the wrong place, I started Dukan yesterday and just wanted some advice and guidance to make sure I'm on the right track! This is what i had to eat yesterday: B: Boiled Egg S: 2 tablespoons of fat free cottage cheese L: Roasted chicken breast - no skin...