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Don't give up on slimming world, if you stick to it 100% you will lose weight. If you complete food diaries for your consultant she will be able to check it and see if there is anything that you are counting incorrectly. Its very hard to judge unless you are totally honest and write everything...

Huge Ham salad & then rice pudding with milk sinned in followed by a Strawberry Muller Lite.

Glad to hear you are determined. I have had a good week so far, but then its only Wednesday. But I have emptied my purse and do not carry any money to work, I now cannot buy chocolate from the snack machine even if I am tempted. I have spent a lot of time cooking and now eat a 2 course lunch...

I have never had sugar in tea as it makes me feel sick if I get wrong cup. Coffee was difficult and many times I tried to drink it without sugar as I didn't like sweetener either. This time I have managed it and don't think I would go back to using sugar or sweetener. All I can suggest is...

I am starting a zumba class middle of september, a friend has asked me to join with her so thought I would give it a go as quite a few sw members go and seem to enjoy it. I have a wii and really should use it more its finding time when you are bringing up 2 teenagers on your own they seem to...

I have had counselling before when I went through my divorce and it helped greatly. You might be right, my eating is definately related to how I feel and if I feel unhappy or depressed then I eat more and then feel worse and it becomes a vicious cycle. As I used to smoke that was what I turned...

Thank you lass, I structure my food weekly now. I know what I am eating as this is planned at the beginning of the week. My problem is that I start off with good intentions and then sabotage it by eating something I shouldn't and then feel out of control so eat more. I usually start the...

Thank you for your reply, I know you are right and have just eaten some syn free rice pudding to fill myself up. My son has just made me a cup of tea to wash it down. Lets hope I can see a loss on Tuesday. I don't care if its only 1/2lb, as long as its a loss. I feel so much better...

Why is it that I am so desperate to lose weight and yet every day I sabotage what I am trying to do. I feel sad or unhappy I know I should be good but I make the decision to eat chocolate or something else I shouldn't and then feel really guilty for eating it so eat more. I would love to...

syn free rice pudding, I know its late but I just need to feel full|

Hi, thank you so much for posting this recipe. I have been wanting a really good fish pie for ages and this was it. Very easy to make and the sins are well worth it. The family ate it not knowing it was SW and they loved it.

Huge ham salad followed by an apple. Have been searching recipes for a good fish dish. This is my first post as I am new to this, but it looks so inspiring.