My hubby weaned me off my half a tsp of sugar in my tea. He said there was no point in only having half a tsp so he wasn't giving me it anymore whenever he made the tea. He's a mean man! Anyhoo ... it worked! I have been sugar free for over a year now and I much prefer the taste. Coffee is a different kettle of fish and I need 1 sweetner. My FIL weaned himself off by having 1 small biscuit with his tea/coffee to sweeten his mouth I guess lol and then cut back to half a biscuit then nothing.
As for what sweetner is the best .. I personally prefer candarel or splenda, the cheap ones taste salty to me?! Perhaps I'm just odd :giggle: I also find them sweeter than sugar so only use half the amount.
Good Luck