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hiya well i tend not to have bfast but grab something at dinner, pie kit kat etc.at night i have a packet of rice and tins of curry,stew etc.i know its not good but i want to change the way i eat.i also drink a lot of coffee with milk no sugar.i drink a couple of cans of pop a day as well.im not...

The problem is its a manual job and i do get hungry.I cannot get to a supermarket in the week as im always busy.I dont think cambridge diet will work for me as i cannot see it taking away my hunger.I am determined to do this but i need some advice off you knowledgeable people. I will need to...

can anyone give me some advice. i am a man aged 41 overweight and a long distance lorry driver. i live in the lorry all week what can i eat to help me lose weight,i could do with a diet plan.i have a small oven,gas hob and chiller fridge.the 1st 2 days are fine as i can take some fresh food with...