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Thanks all. Will keep the Bertoli one but order a fry light or 2 I think!

I suppose they will be a good standby in the freezer for nights when even best laid plans go out of the window!

I think I would go mad if I could not have the odd treat weekend!!! :-)

Hi everyone, I have just done my 1st week as a online member :-) I only lost 1.5lbs but I did have a weekend in Devon for hubbys birthday where I eat cake & drank wine so not too bad!!! x

Hi!! Write everything down & don't be afraid to fill up on yummy free food :-) x

Are they all syn free? Just about to order a bertoli Olive Oil one..............its cheaper!!! :-) Thank you!

I think my PC was having a funny moment as I have now been able to print them ok!!! Thanks though x

I am the same today, all I want to do is eat!!! Unfortunatley all my options at the moment come out of a vending machine..............I will be strong!!!! lol

Parents evening so something quick.........possibly a Omlette :-)

Just found my diary from when I was on here before! May Have to resurrect it!! What is the secret to a good food diary?? All in one go or as you eat? Pictures? Recipes? Looking forward to it! :-)

Hi Ladies, I am another Michelle!! Joined online yesterday with a colleague at work. I have ideally 2 stone to loose but want to do it stone at a time!! So I am going to have Thursday morning as my weigh in day as I signed up Wednesday night. Bad timing though as its my hubbys birthday...

Hi all, I signed up online yesterday with a colleague as I don't have a free evening that I can make a class. Is anyone else doing it on line? I can see there is a thread for at home members. We found that we could not print the PDF's on the website yesterday, does anyone know whether...

I started on 1200 & lost but then it stopped so I went to 1600 net & the weight does come off!

Hiya My name is Michelle & starting Thursday (not wanting to make too many promises for tomorrow!) I will be back on the calorie counting! I lost a stone in the summer and felt great but unfortunately have put most of this back on due to taking my eye off the target! I have been asked to be...

I had a sneaky weigh in this morning & it showed as 11stone 12.5 rather than 12stone 1.5 so I am happy! (Even though I managed to eat sweets & half a bar of dark chocolate last night!! oops!)

Good luck! I am sure you will be fine :-)

Lunch today consisted of the left over chicken from last night with salad and yogurt/cucumber dip as a dressing. Strawberries Celery and yogurt and cucumber dip. I have also helped a colleague eat a packet of fruit Mentos which was not really planned :-( going to take me over my syns but hey...

I have a massive glass on my desk at work which i keep filling up so I am trying that! Had some grapes but gave in & opened a bag of quavers!!!

Breakfast - Magic Porridge with Raspberries (again!) Snacks - Grapes & a bag of quavers (5.5) Hungry today!!

That makes sense then hun. I must admit that during March I cut out all chocolate & crisps which I thought would be really hard but it actually made me really appreciate it when I could eat it so sometimes a period of sustain can actually bring it all into perspective! I am on day 3 of 100%...

A girl I worked with did this diet & hardly lost anything, to me it was not worth it! Why starve your self for 2 days to loose 1lb a week when you can eat as much as you need on SW & loose more! If you are working out too you need the calories hun. :-) x

Well done thats brilliant!!

That's a really good idea. We can inspire each other to get moving! I was supposed to be going swimming this evening but couldn't as hubby late home

Dinner was yummy!!! Chicken rubbed with Indian tikka mix cooked in the oven - free Rice - free Salad - super free! Fat free yogurt &!cucumber dip - free 1 x poppadum (36 calories so 2 syns?) Half a naan bread. The pack said 374 for a whole one so 187. Using 20 cals = 1 syn rule I'm allowing...

Sounds like we are all in the same boat really. Off plan for a few months & needing kicks up bottoms!! I've been good for the last 2 days but I'm really craving some chocolate!!!!!

Magic Porridge is a 35g serving of oats mixed with a muller light. You have to let it soak over night in the fridge but it is yummy! x

Left over Jamabaya from last night for dinner with a pot of Melon & Grapes. No syns yet but saving those for naan bread!! lol x

I have always been told that increase your superfree & Superspeed foods, ie eat lots of melon & berries in a week. That has helped me. I also did a few weeks a while ago where I set myself a challenge to eat 10 different SS/SF foods in a day. Can't remember what losses I had but it certainly...

Tikka Chicken Fatfree yogurt & cucumber dip Salad Basmati rice bit of a naan bread and a popadum! Am having no syns all day to allow for the naan bread & popadum!!! :-) x

I was the same!!! lol, I used to eat or drink nothing after 3pm on a Wednesday & then come home & have a massive dinner and a glass of wine!!! I now have set my own weigh in day as Monday am when I get up, much better & stops me pigging out over the weekend too!!! lol :-) x

Yeah what happens when you eat Grapefruit?? I love grapefruit, does it help?? :-) x

Thank you. It seems like it will be high! You know what I might do is let the boys have the sauce that I have already bought & I will have the chicken with some indian spices and a fat free cucumber/yogurt dip :-) More syns for other stuff! (Or a bit of Naan bread!!!)

Hi I have looked but can only find a syn value from 2011 & it may have changed since then. How many syns in Uncle Bens Korma sauce? I promised the kids chicken Korma tonight & don't want to let them down!!! I may be able to plan it into my syns if I am good :-) x

Morning everyone, I was a slow looser last time I was on the plan but I didn't follow it 100% of the time which is probably why!! lol The sunny weather definatley makes me want to get on it as I have linen trousers in my wardrobe I can't wear!!! I will have to try those Galio Risotto packs...

Just had breakfast - Magic Porridge with Raspberries & a cup of tea :-)

Ok so I started back yesterday & am going to use this as my food diary :-) Yesterday went as follows - Breakfast - Magic Porridqe (B) with raspberries snack - quavers (5.5syns?) Snack - Grapes Lunch - Left over Tuna Pasta bake which had mozerella on the top so that was my A Dinner - Chicken...

Laura is right Cherryheart, don't worry too much, we all do it! (I did it for 4 months!!!) I have only had a bag of quavers for my syns today & although I have some left I am not hungry at all so I am not going to have them for the sake of it! Looking forward to day 2 back on track :-)

Thanks everyone. My old group used to have a FB page but no one was ever on there! Plan on starting a diary too on here to keep me on straight & narrow. So far today I've had Breakfast - magic porridge (B) & Raspberries. Snacks - black grapes & a bag of quavers. Lunch - left over...

Hi Ladies, I am an ex-SW member & the last time I went to group was in January. I did loose a stone but have put it all back on again :-( So, today is my back on plan day, I know the plan like the back of my hand so am going to try going solo. If I don't get anywhere in the 1st month I will...

Hi Sam, I am in the same boat as you, I need to get back on plan & re-join as I lost a stone last summer on SW and have put it all back on again plus a couple of lbs. All my summer clothes are too tight & I don't feel at all confident. My husband does however enjoy SW dinners as much as non...

Thank u :-) I'm sure it's under 300ml so I think that will be fine. Sent from my iPhone using MiniMins

Wow! You look brill x

Well done :-) u look brill x

We have a starbucks canteen at work & I often have a skinny latte late morning. Can I count this as a Healthy extra A?? I always have skimmed milk. It's just a shot of expresso & skimmed milk. Thanks in advance x

Hi, my name is Michelle & I'm restarting my SW journey today. I have 1 and a half stone to lose. Lost nearly a stone last summer but put it all back on again & some :-( So I sat here tonight after finishing my sons pizza he didn't want for dinner & thought I've got to do something. So as of...

Evening ladies (and gents??!!) My name is Michelle & I'm going back on plan tomorrow!! Can't decide whether to go to group or not but I've got all the books from last month so could go alone! (with u guys!) How many of u go to group? Have 1 stone to loose and a belly that looks like I'm 6...

Well done on your amazing weight loss! Fantastic :-)