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Skinny latte???

S: 12st0lb C: 12st2lb G: 10st0lb BMI: 29.2 Loss: -0st2lb(-1.19%)
#1
#2
300ml of skimmed milk is a HEa, so depending on what size latte you have, you can use 300ml of milk as your HEa, if the milk serving is over that, then you will need to syn the additional amount. 1 syn for every 20 calories.
 
S: 12st0lb C: 12st2lb G: 10st0lb BMI: 29.2 Loss: -0st2lb(-1.19%)
#3
Thank u :)
I'm sure it's under 300ml so I think that will be fine.

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