Skinny latte???

Discussion in 'Syn Values' started by Glitterygirl, 2 August 2011 Social URL.

  1. Glitterygirl

    Glitterygirl Member

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    We have a starbucks canteen at work & I often have a skinny latte late morning.
    Can I count this as a Healthy extra A?? I always have skimmed milk. It's just a shot of expresso & skimmed milk.

    Thanks in advance x
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    300ml of skimmed milk is a HEa, so depending on what size latte you have, you can use 300ml of milk as your HEa, if the milk serving is over that, then you will need to syn the additional amount. 1 syn for every 20 calories.
     
  4. Glitterygirl

    Glitterygirl Member

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    Thank u :)
    I'm sure it's under 300ml so I think that will be fine.

    Sent from my iPhone using MiniMins
     
  5. icebaby

    icebaby Full Member

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    Just need to say v jealous of your Starbucks canteen!! ;)
     
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