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Vodka shmodka I to am going away and will have been on Dukan for 4 weeks. I have every intention of sticking to the food side of things with poached eggs and such like at breakfast in hoteland have planned to eat a chicken kebab in the Indian I have booked. I have had a couple of wines since...

Hi I too am away to go onto the next cruise phase. i believe he recommends thats we alternatate one day pure protein and one day protein + veg. Thats how I read it as it is easier to follow and less likely to bore us. KGB

Support Helps Hi thanks for this it has really helped me stay focused and not going to give up. I am not going to weight myself for a few more days as just get disheartened and nearly raided the cereal cupboard because of scales. I know I have not waivered and strayed off of protein path and...

I started of on Monday after a heavy carb Italian meal on Sunday. Weighed in at 11 11.5!! Heaviest ever. :cry:Dukan book read back to front and resolve was extremely high. Was concerned that period was due and always suffer from major sore boobs and water retention. Good news as by 3rd day lost...