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Sweet potato and pepper, chop up some sweet potato, a pepper and some onion. dry fry onion and pepper, add potato. Add a stock cube or two, water, simmer till pots are tender, you can either biltz with a blender or if you want it chunky break up the pots with fork, Add a little chilli if liked...

Hi there hope you dont mind me butting in your post.x I'm doing something similar, not completely counting cals but I have a fair idea whats low and whats not. Similar start weight too. 5 ft 151 lb, lost 2.5 this week and hoping to get to about 136lb. Just had a asda stir fry veg mix with a bit...

Thanks for your help, is it available on a blackberry, not only am I new to cc but not to up on the phone either.x

Hi there, I'm half way through my first week of CD, but I dont think its for me, I need food:cry: Is this a diet that you're all following by keeping a track of the cals you consume or is there a site or group to join ? If I'm gonna stick to something this could be it

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Well done Munchkinme, great loss.x

OK Rosie, thats what I need, someone looking over my shoulder to keep me on track. I've had my little blip, back on course tomoro.x

Wow what a fantastic weight loss, congratulations.x

Thanks Mommy B, hope so, I felt I had to stick to the diet when I joined with my bros girl, but I can already feel myself wavering.

Hi I've just had my first weigh in today, joined ww last week with my brothers girlfriend, she's quite already so I'm hoping for a bit of extra support here. and offer mine if needed. A pound and a half lose this week not the greatest but still going the right way.

Hi I've just started RC this week already fallen of the wagon and it's only the second day. Back on it tommorrow though am determined to lose a bit of weight b4 weigh in on Monday. Ive ordered a RC DVD and dont feel I really will have started til it arrives.