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thinkin bout this

Discussion in 'Calorie Counting' started by boxingbelle, 8 February 2011 Social URL.

  1. boxingbelle

    boxingbelle Member

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    Hi there,
    I'm half way through my first week of CD, but I dont think its for me, I need food:cry:
    Is this a diet that you're all following by keeping a track of the cals you consume or is there a site or group to join ? If I'm gonna stick to something this could be it
     
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  3. Morrigan

    Morrigan Full Member

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    Start Weight:
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    Current Weight:
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    Diet:
    Calorie Counting
    I tend to keep track of my calories by keeping a food diary of everything I eat (if you have a phone with apps, you can download free programs for it). It has helped me a lot as I can still eat the foods I like, but I am learning my limits! I am also learning a lot about what calories my food actually contains which helps me make choices :)
     
  4. Relle

    Relle Full Member

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    Yeah CC = is calorie counting.
    I use an iPhone app to keep track too, definitely recommend keeping a food diary! Xxx
     
  5. v12345

    v12345 Silver Member

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    I do too n it's the best app ever. It does a wonderful diary.
    ;-)
     
  6. boxingbelle

    boxingbelle Member

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    Start Weight:
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    Current Weight:
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    Diet:
    eat less
    Thanks for your help, is it available on a blackberry, not only am I new to cc but not to up on the phone either.x
     
  7. Relle

    Relle Full Member

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    I don't know actually, no familiar with bb's. There is a website though, just google MyFitnessPal
     
  8. sarah-louise x

    sarah-louise x Silver Member

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    Diet:
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    another good site is food focus which is also free :) CCing is about getting the balance right which makes it a complete lifestyle change so there for sustainable long term and its not too difficult too! just make the right food choices and your calories go alot further and u dont feel hungry or deprived and u can still have a social life :) good luck with your journey hun x
     
  9. Rkmriddell

    Rkmriddell Gold Member

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    They're just testing it on BB's at the moment i think.... definitely a good app / site though x
     
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