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Hi Hannah , we exactly same weight now but really struggling as seems to slow right down the weightloss ? Not sure why as been quite good this whole week yet just staying same weight , wats ur target ? Mine is 91/2 stone feel a long way off , think I need to exercise too as feeling flabby too x

Hi sheryl , I know really trying to stick to it but for such small amount of cheat compared to wat u normally can eat and losses of 3 ib can be soo disappointing , cos u can eat healthy on other diets and lose as much but hey ho we got to carry on for now !! And maybe after target start to...

Hi Pinky , that's great!!! Soo motivating when u see it go down , makes it all worthwhile ! I'm bak on track after bad weekends ! Getting better but got meal out Friday so really hoping to get through it! My CDC away for another 2 weeks so really want to show a big loss ! X

Day not been too bad , nicked a few of the kids crisps lol but otherwise been ok and done some walking too which I don't normally do lol x

Aww wow it must show .... that's a good weight for 5ft 10 ! It's mad cos its how u feel in yourself , I bet others say your fine as you are lol , yeh everything starts tasting different used to love the lemon bars but now I can't eat them but my daughter found the same the chicken soup was her...

Sheryl , how tall are you ? What ur goal again ? Just can't seem to stay in the 10's ever ! Hope I can do it when I get to it ;) we really got to do this , gonna need u lot whilst CDC away and I don't know when to weigh in her scales are normally different too ! Goin away June for weekend then...

Sheryl got to 11 9 then put on. !! Got to do it now , felt was a bad influence emmalina to cum on here but think a few of us been in the same boat,yeh lets do it this week ! xx

Hi sheryl , been hiding away as been sooo bad completely back to square one ! But still need to do it back to 11 stone 12 and CDC on holiday for 3 weeks ! So need to get bak on track ! Same old with me ;(

Hi Alyson I'm really struggling get bak on track after bad weekends !! But just to say when I did the diet successfully a while back I just wanted to cook really nice meals for the family and didn't eat it but sensed a pleasure in doing it strange but it was what I done , I've also got holiday...

Hi sheryl it's the weekends are the hardest !!!! We haven't even got over it yet but just can't seem to get bak on it but really really have too !!! ;( today and tomorow gonna be hard too as we goin out for the day ! x

Hi Hannah , I cheated too with nandos but also been quite bad my weigh today I was 11 10 so our weight similar CDC goin away next week for a fortnight so got so wont have a weigh in till she is back so setting a bit of a challenge to try losing 10 Ib in the 3 weeks , mine is to get in the 10...

Hi everyone , been soo bad hence haven't been on here, didn't want to be bad influence , be honest finding it the same as sheryl not seeing results for how drastic diet is 2 whole weeks good then bad weekend gained 5lb so quick anyways , back on and finding it sooo hard ! But gonna keep trying...

I know I shud snap out of it , sorry to be such a moaner! But so hard when u love food so much as I do ;( anyways my biggest cheat day is tomorrow so look forward too that then ill probably feel terrible for doing it .. Can't win lol xx

Hey sheryl , if u don't feel to have it , don't , don't make urself as I'm sure u won't lack vitamins by missing one , anyways we will get back on track xx just bit gutting to make such drastic change in eating and lose 3 Ib think expecting to much , xxx

Sheryl think u have to do it on main site online , I seemed to be redirected when reading other threads and followed link , confusing but u will find it ! Had our weighing today and only 3 lb off really disappointed ;( So now just feel really deflated ,but my daughter Chanelle is on her 3 rd...

Nite x add a pic ! Now u can after 50 post x

Toni , go to search then where it say name or post type in emmalina and u will find thread x

Yeh soo surprised we are so near , lol anyways next week is a fresh start !! ;) we will do this !! xxx

Omg that's soo close I know people own kebab shop near u lol

Sheryl , I think second week defo gone quicker , but I've slacking already so need to step it up for next week , I'm from poole Dorset xx

Think we shud start Monday as all our weigh days different Monday to Monday ? Wat u think ?

Wat u think do some sort of challenge for next week ... No cheating at all for 7 days x

Hey Tone , challenge for us all for a great week next week with no cheats !! ;)

Yay 5 ibs Hannah !!! ;)

Hi emmalina , not been great this week finding it real hard this week , hoping tomorow weigh in helps but also Friday I'm cheating as we are going out for dinner , so hoping she chooses Chinese ;) that's awful isn't it , can't stop craving food !! Hoping better week next week , we shud all try...

Hi sheryl , try not too , sugar does take u out of ketosis ;( sorry but trying to help , ohh my friend Toni froze coke zero or the water with Cambridge flavouring in the freezer to make lollies thought I'd try it , I'm craving everything and anything today , seems to be getting worse , hopefully...

Yay well done emmalina that's great loss !!! I've been picking at everything today ! My weigh in is tomorow !!! Why do I do it just really struggling day 10 officially but tomorow my new weigh in day so like week 2 weigh in for me , my daughter and friend Toni , hope it ok even with my cheats...

Good luck on weigh in tomorow emmalina ! :)

Hi everyone , haven't cheated but feel really flat and bored of diet today but just getting on with it! Been hot today so done my family BBQ , oh lemon bars and the cranberry ones are really nice , u shud try them not keen on the rest , ur all chatting bout all my favourite foods lol Doritos...

Hi sheryl , strange u say that cos my friend Toni felt the same and was aching all over so think it might be u know ... I will check with CDC but a few people have mentioned that but it does pass , wudnt it be great if its the aches of getting smaller lol ;) have a good day everyone x

Yay ,almost same weight as me , messaged u on other thread , had abad day but my goal weight and date is the same too x

Ohh and also I done unofficial weigh in on my scales as day 8 and lost 10lb which unsure if accurate as everyone scales seem to differ and my cd weigh day has changed to Thursdays so got to wait till then but was curious , u wud have thought that wud have motivate me Today but really struggled X

Hi sheryl , glad ur day was good , think when ur busy it's good! Going shopping done it for me but its my mind craving food as not hungry soo annoying but anyways won't go on ! Hopefully better tomorrow nite;)

Mm hopefully better tomorrow , think I need to sleep too , sorry for moaning ! Nite x

That's great loss! Well done ! I had bad day craving food soo bad and had a bit of jacket potato ! U wud think as I weighed today on day 8 lost 10ib on my scales as changed cd days till Thursday ,u wud have thought I wud be motivated but not at all so pleased but so badly want to eat , not...

I officially weighed on my day 8 as got to now wait till Thursdays , as changed weigh in days... lost 10ibs , which is great ,u would think that wud motivate me but had a bad day craving everything , not really hungry at all but just wanting even healthy food anything and had a bite of my sons...

Hi emmalina , don't worry bout the ketosis we all different so not always go into ketosis ,try it in the morning usually darker as not sure if cd explained but when darker your not drinking enough water but normal pink is perfect ! My daughter came out of ketosis for her 2nd week and promised...

Good luck on your wiegh in ;)

Sorry mini , soo confused , what does that mean ?

I know I'd feel awful too !! Who wud ever think ! Just to eat a few crisps lol ah well we need to battle on ! Goin to tgi Fridays on Friday for daughters birthday thinking to give it a break but so worried i will have to go through the hard bit to get bak on track ! Is it worth it ? I just know...

Ohh that's such a great first week loss !!!! U must feel really motivated !! That really motivates me !!! xx

Hi , I'm on day 7 with a friend and my daughter but changing cd wiegh to every Thursday so that's when I'm weighing next , that's great loss !!! I'm a similar wieght to you ,I'm now 11 .13 so need to lose a couple of stone but doing ss+ , it's so hard and we all have up and down days but don't...

Hi sheryl , really really don't worry bout wat u had its so minimal and u have the rest of the week till wiegh in ! They say always carry on even if its a really bad cheat , ohhh but u mentioning Chinese that really is the thing I'd most likely cheat for !! xx ;)

Yay !!!! That's great !!!! No stopping us all now ;) got to keep going ! x

Good luck with weigh in tomorrow ,also on day 6 but weigh not till Thursday as that's day we seeing cd but gonna weigh at home Monday , let us now how u get on ! I started as similar weight to u so be interesting ! U doing great :) x

Good luck tomorow sheryl ! Be all worth it dont dread it , let us know x

Hi sheryl I'm on day 5 wieghed yesterday on day 4 as will then wiegh every Thursday so not a week yet but lost 6ib , I have evening meal some days not all , some days haven't been hungry enough , but next wiegh in will be Thursday but officially Monday is my first week ! Confusing ! Glad ur well...

Sheryl u got to keep goin ! Shudnt really say but if u really don't feel like last shake , I don't make myself otherwise it can put u off more , u got to keep up till Sunday then see how u feel ,I'm doin ss+ as have to have evening meal but checking and still in ketosis so that's good ,weekends...

Yay think ur there for sure ! Gets set for a buzzing day lol , we all feel comfortable a certain wieght , I'm 5 ft 6 and now 11 stone 13 but few years ago was at my biggest just over 13 stone and done Cambridge , lost all my wieght i didn't gain it all bak at all... for me it took years of...

Ahh that's great I'm sure it is very right !, good idea doing the pic ! U doing just soul source or sole source plus , no stopping us all ! We got to do this ! I'm goin away in June for anniversary but August my beach holiday ;) nite all

81/2 down is great for first weigh in ! :)

got wieghed today day 4 and lost 6lb, so now weigh 11stone 13 , my daughter lost 13 lb in 2 weeks !!is now 12 stone 6 from 13.5 ! So good , Toni has lost 3lb so now 12stone 11 from 13stone 4 days ago also other daughter leanne wieghed in at 14 stone 6 but is really disheartened cos day for and...

had weigh in today as going every Thursday from today which was day 4 I am in ketosis and lost 6lbs , did get headaches but water really helps drink more water when that happens ! My daughters and friend is on it too , lost 13lbs in week 2 and Toni 3ibs in 4 days so different for us all ! I've...

Ohh and feeling wide awake and lots of energy more soo than normal is quite normal too which is wat I've had this evening , it's great for now , but I do love my food! But it is only so many weeks of our life to do this , wat is ur weight ?or have u said already? Sorry I'm new to this x

Ketosis takes 3-4 days but everyone different , u get lots of energy too I find but it is different for us all , it is good loss but don't forget first loss is ur water store etc before u start burning fat and I hold a lot of water so I don't feel it in clothes yet , just less puffy round face...

Don't stop now Lauren give it few days u be ok ! I do use sugar free gum when taste in my mouth unbearable some people feel more hunger from gum but I find it easier , don't worry bout tic tacs keep going ,it is soo hard but be worth it :)

Hi Ludogx , had weigh in today as going every Thursday from today which was day 4 I am in ketosis and lost 6lbs , did get headaches but water really helps drink more water when that happens ! My daughters and friend is on it too , lost 13lbs in week 2 and Toni 3ibs in 4 days so different for us...

Hi sheryl7 , got wieghed today day 4 and lost 6lb , my daughter lost 13 lb in 2 weeks !!! So good , Toni has lost 3lb but we cannot tell yet as wieghed different times etc so next week it will be full week , really strange I'm feeling lots of energy !!! Had chicken in bacon with lettuce cucumber...

Hi , I don't know if u can add friends ? Just goin for wiegh in but only day 4

Hi I'm on day 4 today too , wats ur start wieght and target ? I wanted to know how to do a tracker on here, me , friend Toni and daughters being wieghed today on day 4 for 3 of us is today and 2 weeks for my daughter then every Thursday , feeling really tired today ;)

Still early but don't feel hungry yet , feel clean lol , wiegh in later for us on day four , my daughter started almost 2 weeks ago and is also fine , didn't sleep great last nite but trying to stay positive and must remember wiegh in isn't a whole week but still hope it motivates us ' have a...

Ohh as for the peeing its unbelievable :)

Hi , I'm really hungry and headache this evening , drank lots of water which does work but can't stop craving food ,all I can think about at the minute soo not great, done it few years ago and wasn't as bad but had more to lose then , like to lose 3 stone but feel disheartened at the moment , me...

I want to join ,only on day 3 but my diet date I've used is 28/6/13 so how do I add name etc weigh in day is going to be Thursday which is only 4 days first week

Hi , me and my friend Toni started same time as u but feel very different! We both have approx 3 stone to lose and have our weigh in early on day four tomorrow as then will go to cd every Thursday but I'm soo hungry still ;(

Hi , also on day 3 but feel bad and very hungry ,have friend Toni:) on here that is also day 3 but feels a lot better , choc orange and banana shake nice ,oh and chicken mushroom soup ok too :) Sent from my iPad using MiniMins

Day 3 and soo trying !

Hi i just started , how do i log my wieght