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    monday morning at home weigh in

    Woo hoo!! I've lost 2.5lb this week, very pleased with myself! Good luck every body.
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    Alycia79's food diary

    Breakfast 2 weetabix (hexB), 250ml semi skimmed milk (hexA), sliced banana.
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    Alycia79's food diary

    Haven't filled this in for a while, I've had a reasonably good week. Slight blip yesterday when we had a party for Lucy. I didn't pick at the party food and just had a cup cake but then OH bought chinese home because we'd barely eaten all day. Still I think I'm on track for my 2lbs off, we'll...
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    Alycia79's food diary

    Breakfast 2weetabix (hexB), 250ml semi skimmed milk (hexA), sliced banana Snack Apple, banana Lunch Ainsley harriot garlic & tomato couscous, green salad, activia fat free yogurt Tea Baked beans Fairy cake
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    monday morning at home weigh in

    My first weigh in this morning, I've lost 0.5lb. Not a huge amount but a step in the right direction. I'd really like to see a 2lb loss for next week. Good luck to everyone weighing in today.
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    Alycia79's food diary

    Tea Got home from work at 9.30pm and my OH had ordered pepperoni pizza and saved me some :/ by this time I was too tired to argue so I ate it and went to bed
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    Alycia79's food diary

    Ok, the old favourite for Breakfast Weetabix (hexB) with 250ml semi skimmed milk (hexA) and sliced banana So it turned into a green day Lunch 100g McCain oven chips (1.5 syns), 2 eggs fried in fry lite (2 syns), baked beans, 1tbsp ketchup (1 syn), activia fat free yogurt
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    Hello

    Wow, lots of new people! Wishing you all every success on your weight loss journeys
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    Hello

    Thank you, there are some lovely friendly people here and the encouragement is much appreciated x
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    Alycia79's food diary

    I haven't filled this in for 2 days, oopsie! Thursday, I was so busy I barely ate a thing and forgot to do a food diary. Yesterday it was my birthday so I ate birthday cake ( goes without saying really) and went out for a beautiful Thai meal with a friend. Today I intend to jump straight back...
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    Alycia79's food diary

    Extra easy day today Breakfast 2 weetabix (hexb), 250ml semi skimmed milk (hexa), banana Lunch Cous cous with peppers, spring onions & herbs, salad and ham Snack Cheese and chive snack-a-jacks Tea Beef stew with mixed veg and boiled new potatoes
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    Alycia79's food diary

    I've had a red day today Breakfast 2 weetabix (hexB), 250ml semi skimmed milk (hexB), sliced banana Lunch Smoked salmon and prawn salad with 1 tbsp french dressing (3.5 syns), small slice of french stick (6 syns) with a small (5g) pat of butter (2 syns) Snack Apple, activia fat free yogurt Tea...
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    monday morning at home weigh in

    You too! :) so far so good today!
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    monday morning at home weigh in

    First weigh in today! 14st 8lbs I'll be weighing in next week to see how much I've lost. :)
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    Hello

    Thank you.
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    Hello

    I've been skulking around on here for a while and I thought it was about time to introduce myself! I'm a 31yr old mother of three girls aged 13, 8 and 3. I also work in a nursing home caring for people with dementia. I love my job, it can be very rewarding but it can also be physicaly and...
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