Alycia79's food diary

Discussion in 'Slimming World - Food Diaries' started by alycia79, 18 July 2011 Social URL.

  1. alycia79

    alycia79 Member

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    Start Weight:
    14st8lb
    Current Weight:
    14st8lb
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    10st0lb
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    Diet:
    Slimming World
    I've had a red day today
    Breakfast
    2 weetabix (hexB), 250ml semi skimmed milk (hexB), sliced banana
    Lunch
    Smoked salmon and prawn salad with 1 tbsp french dressing (3.5 syns), small slice of french stick (6 syns) with a small (5g) pat of butter (2 syns)
    Snack
    Apple, activia fat free yogurt
    Tea
    Wholemeal pasta (35g dry weight), ham, peppers, onions, mushrooms, pasatta, quark.
    Supper
    grapes

    Total of 11.5 syns.
     
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  3. lass321

    lass321 Gold Member

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    Sounds yummy!
     
  4. alycia79

    alycia79 Member

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    14st8lb
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    14st8lb
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    Diet:
    Slimming World
    Extra easy day today

    Breakfast
    2 weetabix (hexb), 250ml semi skimmed milk (hexa), banana

    Lunch
    Cous cous with peppers, spring onions & herbs, salad and ham

    Snack
    Cheese and chive snack-a-jacks

    Tea
    Beef stew with mixed veg and boiled new potatoes
     
  5. alycia79

    alycia79 Member

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    Start Weight:
    14st8lb
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    14st8lb
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    10st0lb
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    Diet:
    Slimming World
    I haven't filled this in for 2 days, oopsie! Thursday, I was so busy I barely ate a thing and forgot to do a food diary. Yesterday it was my birthday so I ate birthday cake ( goes without saying really) and went out for a beautiful Thai meal with a friend.

    Today I intend to jump straight back on the wagon and I've got the day off to a good start with:-
    Breakfast
    2 weetabix (hexB), 250ml semi skimmed milk (hexA) with a sliced banana.

    Undecided wether Im going red or green for now, I'll see what I fancy at lunch.

    I went for green in the end with
    Lunch
    Ainsley Harriot's Morrocan couscous (1.5 syns) with green salad.

    Tea
    Baked beans, 2 poached eggs, 2 small slices wholemeal bread (hexB) spread with 2tsp vitalite (4 syns),1tbsp ketchup (1 syn), Cadbury light chocolate mousse (3 syns)

    Total of 9.5 syns
     
    Last edited: 24 July 2011
  6. alycia79

    alycia79 Member

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    Start Weight:
    14st8lb
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    14st8lb
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    Diet:
    Slimming World
    Ok, the old favourite for
    Breakfast
    Weetabix (hexB) with 250ml semi skimmed milk (hexA) and sliced banana

    So it turned into a green day

    Lunch
    100g McCain oven chips (1.5 syns), 2 eggs fried in fry lite (2 syns), baked beans, 1tbsp ketchup (1 syn), activia fat free yogurt
     
    Last edited: 24 July 2011
  7. alycia79

    alycia79 Member

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    Start Weight:
    14st8lb
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    14st8lb
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    10st0lb
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    0st0lb(0%)
    Diet:
    Slimming World
    Tea
    Got home from work at 9.30pm and my OH had ordered pepperoni pizza and saved me some :/ by this time I was too tired to argue so I ate it and went to bed
     
  8. alycia79

    alycia79 Member

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    Start Weight:
    14st8lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Breakfast
    2weetabix (hexB), 250ml semi skimmed milk (hexA), sliced banana

    Snack
    Apple, banana

    Lunch
    Ainsley harriot garlic & tomato couscous, green salad, activia fat free yogurt

    Tea
    Baked beans
    Fairy cake
     
  9. alycia79

    alycia79 Member

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    Start Weight:
    14st8lb
    Current Weight:
    14st8lb
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    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Haven't filled this in for a while, I've had a reasonably good week. Slight blip yesterday when we had a party for Lucy. I didn't pick at the party food and just had a cup cake but then OH bought chinese home because we'd barely eaten all day. Still I think I'm on track for my 2lbs off, we'll find out tomorrow!
     
  10. alycia79

    alycia79 Member

    Posts:
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    Start Weight:
    14st8lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Breakfast
    2 weetabix (hexB), 250ml semi skimmed milk (hexA), sliced banana.
     
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