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Thanks I will give them a go. xx

How did you make them they look lush xx

You can have low fat plain nat yog, fat free fromage frais and quark for free and add fruit and sweetener to them or if you buy flavoured ones they would have to come out of your weekly points.

Thanks will give it a try xx

Does anyone know how long it would keep for in the fridge? xx

Forgot to say added a tsp of cranberry sauce to my bowl with the stuffing ball when I served it. x

Made this last week with a few tweaks added 1/2 a swede and I shredded the sprouts if my little ones had seen them they wouldnt have eaten it also I didnt whizz it up I put all the ingredients in a big saucepan and just cooked it all together, everyone in my house loved it thanks forthe recipe...

kebab recipe Ingredients: 1 teaspoon dried oregano 1/2 teaspoon dried Italian herbs 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon cayenne pepper 1 teaspoon salt 1/2 teaspoon black pepper 500g/1.1 lb extra lean mince beef Method: Preheat oven to gas mark 4/180C/350F In a...

baked egg custard I found this on the mini mums slimming world recipe section 5oz vlf fomage frais 2 eggs beaten a few drops of vanilla essence grated nutmeg to taste 2 tbls low calorie sweetener mix all together and put into ramekin dishes sprayed with spray light Bake in ban marie for...

Not sure of the syns but I fry chorizo in red wine you dont need much wine just enough to cover the bottom of the pan, its lovely, have a search for chicken croquettes online but instead of deep frying them spray with frylight and put them in the oven, spanish omellette cut into wedges, spicy...

Will be trying these, what about maybe chicken and bacon filling with philly. x

Love christmassy food will be trying this one. Thanks x

Mmmm love cheese and onion pasties will be trying these. x

Well done everyone, I only lost 1/2lb despite being 100% was expecting more after sts last week this last 8lb to get to goal is going to be nightmare to get off I can see it, any tips welcomed. xx

Really dissapointed this week with a sts and ive been 100% this week hopeing it will show next week xx

Wooooo hoooo lost 3lb this week after having a few rubbish weeks on the scales and finally gone my 3st sticker buzzin, only 8 1/2lb to goal xx

Chillis on the menu planner for next week xx

Sounds lovely just added it to my menu for next week xx

Sounds lovely thanks for the recipe will be trying it xx

I stayed the same this week really wanted my 3st award this week dont know whats going on been losing and gaining for the last few weeks only been doing sw for a few weeks was on ww befrore and my weight loss had come to a stand still on that too :(

Here you go was posted earlier in the thread

This is a really tasty filling soup Curried Butternut Squash Soup Free on all plans 1 large Butternut Squash, peeled, deseeded and diced into 1 inch pieces 2 large onions,quartered 2 vegetable stock cubes -made up with 2pts boiling water 1 1/2 teaspoons curry powder (or to taste) Pinch salt...

Could I have the recipe please this looks lush. xx

I have just placed my first order for some of the kits I think they will be good to have in the cupboard for when I fancy something different, I ordered the classic curry kit too littlegem cant wait to try it out. xx

Thanks Sadie really hope I get there next week it's taking forever xx

sorry posted twice by mistake

Hi there has anyone bought any of the recipe kits from this company just wondering as the kits sound fab and are either free or very low syns. https://www.facebook.com/home.php#!/pages/Sugar-and-Spice/186323524735312?sk=info

Hi there has anyone bought any of the recipe kits from this company just wondering as the kits sound fab and are either free or very low syns. https://www.facebook.com/home.php#!/pages/Sugar-and-Spice/186323524735312?sk=info

Well I lost the 1 1/2lbs I put on last week so I still have a 1lb to get my 3 st award lol xx

I didnt weigh last week as I had a kidney infection had 2 lots of antibiotics to clear it and I put on 1 1/2lbs this week sooo dissapointed as I only had a 1lb to go to my 3st award hopeing will show next week as i've really been good this week fingers crossed. Great losses everyone xx

Mmmm sounds nice might have to give that a try x

I didnt weigh last week as I was not well with a kidney infection so hopeing to get my 3st award this week fingers crossed xx

Thanks for that ruthie xxx

Hi there can anyone tell me how many syns are in morrisons mango chutney please. Thanks x

I found the apricot muller lights in morrisons sold in single pots x

I philly garlic and herb potatoes Parboil potaoes ( I use new potatoes in their skins), spray a ovenproof dish with frylight, slice the potatoes and place in the dish mix the garlic and herb philly with some vegetable stock til its like a double cream consistancy, pour over the potatoes and...

Asda do an extra lean beef mince too. x

What about pasta, savory rice, quorn sausages, take some potatoes for jackets, tinned tuna, tinned sweetcorn, beans, tinned mushrooms, tinned tomatoes, eggs, fromage frais, yogurts, bacon medallions. Hope this helps xx

Thanks hun its just when you see others losing 2-4lbs a weeks gets me down a bit but as you say at least its coming off and not going on x

Only 1lb again this week so another 1lb for my 3st awardx

Let us know how it goes sounds fab ive got a come dine with me night coming up with family and im still looking for a dessert. x

I put some garlic and herb philly on mine x

This would be free on ee and red unless you are adding the red wine. x

Just go through your speed list and see what you fancy off it and throw it all in, thats what I do and usually put in some smoked ham or chicken with it on ee. x

I made the mushy pea curry the weekend and it really nice. x

I cook the salmon flake it up and mix garlic and herb philly with a little veg stock and mix with pasta and the salmon and sauce its lovely xx

The morrisons eat smart crackers are nice not much difference to proper crackers. x

going to try and use just egg yolks for this to use them up after making meringues. x

Omg love turkish delight will be giving this one a go. x

Ive made it before and to me it tastes between a sweet and sour and bbq sauce quite nice I added mushrooms courgettes and onions to it. x

Great idea making one later will try it how much smash do you use for the base? x

I couldnt find them online in asda either, what about using a peach one maybe??

ohhh I love lemon meringue mmmm

sounds lovely

Im gonna try this for tea tommorow sounds lovely. Thanks x

Ooooooohhhhh wow gotta give these a go x

Sounds lush I think the family would enjoy it too. x

All these recipes sound lovely. x

Mmm thats my brekkie sorted for the morning. x

ohhhh I love rice pudding

sounds lovely the kids will probably pinch most of it though.

Made this in the week it is lush, had it with chicken wrapped in parma ham poured the sauce over and topped with cheese. x

sounds lovely will put this on my list to try. x

Gonna give this a try for after dinner tomorrow.x

the chilli taco's sound like a really quick meal to make I think I will give that a try in the week x

Only lost 1lb this week due to totm need to lose 2lb this week to get my 3st award so keepin my fingers crossed. x

Mushy pea curry is very cheap to make and just add any veg or meat you have or just serve it with wedges or sw chips.

mmm the cheesecake sounds lovely gonna give that one a try x

Great thread. thanks x

Great tips thanks everyone x

Holland and barratt have got a offeron scan bran but one get one half price Holland and Barrett - Scandinavian Bran Crispbread

Think I needto make this go through so much philly in my house and as its syn free will saveme syns everyday. Thanks x

Might give this a go next week to see if it will boost my weight loss. x

Does the smash taste anything like pastry when done like this ive never used smash? x

Think im gonna have to have a go at the smash pizza they look lovely x

Here's the thread about the syn free dips. x http://www.minimins.com/sw-sizzling-summer-recipes/147554-syn-free-dips.html

Here's the one about the sw crisps I will have a look for the syn free dips for you now. x http://www.minimins.com/slimming-world-recipes/64050-slimming-world-crisps-free-green.html

I started the sw plan last mon weighed but weighed in on thurs as that class is more convienient for me and had lost 1 1/2lbs, I have switched from weightwatchers as was not getting on with the new propoints plan, fingers crossed for a good loss this week after a full week on sw. Good luck this...

I love coronation chicken will deffo be trying this one. x

I read somewhere on here about sw crisps done with lasagne sheets perhaps you could try those with some of the syn free dips on here. x

Thanks for these guys keep the ideas coming as im going to be road testing all the recipes first. x

I do something similar but with garlic and herb philly in the middle and wrapped in parma ham tastes lovely. x

mmm looks lovely will have to give this recipe a try. x

Got mine in morrisons x

I made it with extra lean beef mince as I couldnt find lean lamb mince anywhere and it tasted fab will deffo be making again hubby loved it said it was better than the kebab house. x

Going to have a go at making this on friday for treat night.

Hi there we are doing a come dine with me competition with some family members in a few weeks and im looking for some menu inspiration I was thinking of doing the baileys cheescake for dessert but still looking for ideas for starters and main courses nothing too posh though my lot are not into...

Thanks think I will just have one of them as a chocolate fix when needed xx

Hi there does anyone know the syn values for these there is no nvs on the packaging. Thanks

Its taken me 3 days to get through this whole thread and it was soo worth the time ive got so many ideas to get me started on sw. Thanks xx

yum yum Made this today using the lean beef mince and it is lovely tastes just like a kebab house one. x