Thanks for all the support can't wait to keep going and seeing the weight come off 34 pound gone so far this year and feel so much better for it 39 to go
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Cheers, I had milk in my tea on Cambridge so I might give it a try and keep a check on my ketosis over the next couple of days.
Thanks for the advice, I will update the thread if I fall out of ketosis
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Is it really that bad to have milk with tea and coffee? I can't see the calories being an issue and I only ever use skimmed milk
Any advice?
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Hi, I'm on the total solution at the moment changed from ss on Cambridge find this much more palatable, bars and dr pepper zero help in a big way.
Good luck it's worth it
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Good thanks lost about 8pm this week, it's the difference in body shape that is making me stick to it, for now, how's your journey going?
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Hi sorry to bring this up but 3 days in and I can't stop farting is this a side effect that isn't on the info sheet or is it just me???
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