Monday 09/01/12 diary:
Breakfast: 2 x slices wholemeal toast, tea
Lunch: Prawn and tomato pasta dish from ASk (probably 1,000,000 cals)
Tea: 2 small slices wholemeal toast, egg
Snacks: 1 x packet low calorie crisps, biscuit bar, 2 x cracker breads and cottage cheese, apple
Exercise - nada