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Well wi last night and lost a pound so I am finally in the 11's and only 8 pounds till target which I'm loving However last night was a disaster so gonna right it off and start a new day Breakfast Melon apple grapes shape yoghurt Lunch/ snack Chicken pasta shot 1 syn Melon grapes apples shape...

Breakfast Apple melon grapes 0% Greek yoghurt and bran flakes hxb Will update the rest later on!

Right ok dinner Cod loin with a sw crust 1.5 syn's potato wedges sweetcorn peas mushrooms and onions Mini milk 1.5 so in total 4 syn's Also ran 2 miles and have drunk well over 2 litres of water today I think keeping this diary even if nobody reads it is helping me not have those little...

Right ok heres what Wednesday looks like: Breakfast; melon apple grapes 0%Greek yoghurt Lunch Chicken pasta shot 1 syn Lettuce cucmber peppers ham 2 x xtra light lc sweetcorn Snack Melon apple grapes shape yoghurt Dinner dinner updated later

Ok dinner is Chicken wrapped in bacon with potato wedges and salad Chicken bacon potato lettuce cucumber spring onion peppers baby bel and 20g of rf cheese 3 syn's balsamic dressing 1/2 syn and fromage frais! So 4.5 so far may have something later I have now had a hi fi bar so in total today...

Breakfast Melon apple grapes 0%Greek yoghurt and bran flakes hxb Lunch Lettuce cucumber spring onion pepper chicken sweetcorn Chicken pasta shot 1 syn Snack Melon apple grapes shape yoghurt Will update with dinner later

So this evening I had a big chicken and bacon salad with a jacket potato was very tasty I alway crumble knorr stock cubes over my chicken makes it nomnom Dinner Chicken, bacon, lettuce cucumber pepper red onions sweetcorn rocket cheese hxa and a jacket potato tsp of balsamic dressing 2 syn's as...

Amazing where did you go?

I'm going to turkey I can't wait just need to get myself into gear get the last few pounds gone! I'm so hungry today need to wait at least 15 mins till I cab eat my lunch!

Good morning all, I thought I would start a food diary on here as I have lost 3.5 stone so far, being on and off slimming world for 3 years! Now i am 9 pounds till target the lightest i have been in about 7 years and I have 7 weeks till my holiday! I just cant get my act together I have sts the...