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3 years 3 attempts - last 9 pounds

Discussion in 'Slimming World - Food Diaries' started by Hungrymonkey, 27 June 2011 Social URL.

  1. Hungrymonkey

    Hungrymonkey Member

    Posts:
    10
    Likes Received:
    0
    Start Weight:
    15st8lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st5lb
    Lost(%):
    3st8lb(22.94%)
    Diet:
    Slimming World
    Good morning all,
    I thought I would start a food diary on here as I have lost 3.5 stone so far, being on and off slimming world for 3 years! Now i am 9 pounds till target the lightest i have been in about 7 years and I have 7 weeks till my holiday! I just cant get my act together I have sts the last few weeks and I know the reasons why and i think writing it here for all to see will make me be accountable for what food I eat and drink! I always follow extra easy!
    This week my aims are:
    To drink at least 2 litres of water a day
    To eat more during the day
    To do at least 3 different sessions of exercise

    Breakfast:
    Apple melon grapes bran flakes (hxb) 0%Greek yoghurt

    Snack
    Weight watchers oat bar 4.5

    Lunch
    Pasta,sweetcorn,peppers,onions,fat free French dressing and carrot sticks

    Snack
    Apple melon grapes shape delights yoghurts

    I will update dinner later as not sure just yet!
     
    Last edited: 27 June 2011
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  3. Missjlouise

    Missjlouise Silver Member

    Posts:
    686
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    Start Weight:
    13st8.5lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2.5lb(1.31%)
    Diet:
    Slimming World
    Sounds lovely ....where you goin on holiday?
     
  4. Hungrymonkey

    Hungrymonkey Member

    Posts:
    10
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    0
    Start Weight:
    15st8lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st5lb
    Lost(%):
    3st8lb(22.94%)
    Diet:
    Slimming World
    I'm going to turkey I can't wait just need to get myself into gear get the last few pounds gone! I'm so hungry today need to wait at least 15 mins till I cab eat my lunch!
     
  5. Missjlouise

    Missjlouise Silver Member

    Posts:
    686
    Likes Received:
    3
    Start Weight:
    13st8.5lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2.5lb(1.31%)
    Diet:
    Slimming World
    Ooooo I was in Turkey last year it was boiling I loved it ... :)

    Sent from my iPhone using MiniMins
     
  6. Hungrymonkey

    Hungrymonkey Member

    Posts:
    10
    Likes Received:
    0
    Start Weight:
    15st8lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st5lb
    Lost(%):
    3st8lb(22.94%)
    Diet:
    Slimming World
    Amazing where did you go?
     
  7. Hungrymonkey

    Hungrymonkey Member

    Posts:
    10
    Likes Received:
    0
    Start Weight:
    15st8lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st5lb
    Lost(%):
    3st8lb(22.94%)
    Diet:
    Slimming World
    So this evening I had a big chicken and bacon salad with a jacket potato was very tasty I alway crumble knorr stock cubes over my chicken makes it nomnom
    Dinner
    Chicken, bacon, lettuce cucumber pepper red onions sweetcorn rocket cheese hxa and a jacket potato tsp of balsamic dressing 2 syn's as not sure of the value

    And I have some salad left for lunch tomorrow!

    So far that's 6.5 syn's today may have a mini milk as fancy a sweet thing taking it to 8!
    I have also drank well over 2 litres of water a couple of glasses of nas squash and 3 x diet coke!

    Actually the dressing is 0.5 syns which means only 6.5 syns for me today :)
     
    Last edited: 27 June 2011
  8. Hungrymonkey

    Hungrymonkey Member

    Posts:
    10
    Likes Received:
    0
    Start Weight:
    15st8lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st5lb
    Lost(%):
    3st8lb(22.94%)
    Diet:
    Slimming World
    Breakfast
    Melon apple grapes 0%Greek yoghurt and bran flakes hxb

    Lunch
    Lettuce cucumber spring onion pepper chicken sweetcorn
    Chicken pasta shot 1 syn

    Snack
    Melon apple grapes shape yoghurt

    Will update with dinner later
     
  9. Hungrymonkey

    Hungrymonkey Member

    Posts:
    10
    Likes Received:
    0
    Start Weight:
    15st8lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st5lb
    Lost(%):
    3st8lb(22.94%)
    Diet:
    Slimming World
    Ok dinner is

    Chicken wrapped in bacon with potato wedges and salad
    Chicken bacon potato lettuce cucumber spring onion peppers baby bel and 20g of rf cheese 3 syn's balsamic dressing 1/2 syn and fromage frais!

    So 4.5 so far may have something later

    I have now had a hi fi bar so in total today 10.5 not too shabby!
     
    Last edited: 28 June 2011
  10. Hungrymonkey

    Hungrymonkey Member

    Posts:
    10
    Likes Received:
    0
    Start Weight:
    15st8lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st5lb
    Lost(%):
    3st8lb(22.94%)
    Diet:
    Slimming World
    Right ok heres what Wednesday looks like:
    Breakfast; melon apple grapes 0%Greek yoghurt

    Lunch
    Chicken pasta shot 1 syn
    Lettuce cucmber peppers ham 2 x xtra light lc sweetcorn

    Snack
    Melon apple grapes shape yoghurt

    Dinner dinner updated later
     
  11. Hungrymonkey

    Hungrymonkey Member

    Posts:
    10
    Likes Received:
    0
    Start Weight:
    15st8lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st5lb
    Lost(%):
    3st8lb(22.94%)
    Diet:
    Slimming World
    Right ok dinner
    Cod loin with a sw crust 1.5 syn's potato wedges sweetcorn peas mushrooms and onions
    Mini milk 1.5 so in total
    4 syn's
    Also ran 2 miles and have drunk well over 2 litres of water today

    I think keeping this diary even if nobody reads it is helping me not have those little nibbles! I hope I lose something this week i had a bit of a bad day on Sunday evening however I did cycle 10 miles and I would just like a little loss to get into those 11's! Even half a pound would be good!
     
  12. Hungrymonkey

    Hungrymonkey Member

    Posts:
    10
    Likes Received:
    0
    Start Weight:
    15st8lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st5lb
    Lost(%):
    3st8lb(22.94%)
    Diet:
    Slimming World
    Breakfast
    Apple melon grapes 0% Greek yoghurt and bran flakes hxb

    Will update the rest later on!
     
  13. Hungrymonkey

    Hungrymonkey Member

    Posts:
    10
    Likes Received:
    0
    Start Weight:
    15st8lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st5lb
    Lost(%):
    3st8lb(22.94%)
    Diet:
    Slimming World
    Well wi last night and lost a pound so I am finally in the 11's and only 8 pounds till target which I'm loving
    However last night was a disaster so gonna right it off and start a new day

    Breakfast
    Melon apple grapes shape yoghurt

    Lunch/ snack
    Chicken pasta shot 1 syn
    Melon grapes apples shape yoghurt

    Think gonna stay in tonight and cook sw burgers with hxa in the middle with a bun hxb and sw chips and some salad I think that would be lovely I also have a sachet of ww mousse stuff which is 2.5 syn's very nice evening
    Have the evening to myself so will sit and munch on all that in front of the box :)
     
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