Hungrymonkey
Member
Good morning all,
I thought I would start a food diary on here as I have lost 3.5 stone so far, being on and off slimming world for 3 years! Now i am 9 pounds till target the lightest i have been in about 7 years and I have 7 weeks till my holiday! I just cant get my act together I have sts the last few weeks and I know the reasons why and i think writing it here for all to see will make me be accountable for what food I eat and drink! I always follow extra easy!
This week my aims are:
To drink at least 2 litres of water a day
To eat more during the day
To do at least 3 different sessions of exercise
Breakfast:
Apple melon grapes bran flakes (hxb) 0%Greek yoghurt
Snack
Weight watchers oat bar 4.5
Lunch
Pasta,sweetcorn,peppers,onions,fat free French dressing and carrot sticks
Snack
Apple melon grapes shape delights yoghurts
I will update dinner later as not sure just yet!
I thought I would start a food diary on here as I have lost 3.5 stone so far, being on and off slimming world for 3 years! Now i am 9 pounds till target the lightest i have been in about 7 years and I have 7 weeks till my holiday! I just cant get my act together I have sts the last few weeks and I know the reasons why and i think writing it here for all to see will make me be accountable for what food I eat and drink! I always follow extra easy!
This week my aims are:
To drink at least 2 litres of water a day
To eat more during the day
To do at least 3 different sessions of exercise
Breakfast:
Apple melon grapes bran flakes (hxb) 0%Greek yoghurt
Snack
Weight watchers oat bar 4.5
Lunch
Pasta,sweetcorn,peppers,onions,fat free French dressing and carrot sticks
Snack
Apple melon grapes shape delights yoghurts
I will update dinner later as not sure just yet!
Last edited: