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I started the couch to 5k app a while back & signed up for the Race 4 Life on Friday which is this Sunday eeeekkkk!!! This morning I ran my first 5k & was running for 30 mins (apart from 2 mins as I walked for a bit after running up a hill lol) I didn't run for the 6 weeks while the kids were on...

I done my meal planner last night & my shopping online at Tesco (normally do mostly Aldi but didn't want to drive in the ice). I spend 10/15 mins flicking through SW mags, books & on here picking out the meals that I fancy & writing them down next to the days taking into account what we will...

Awww thank u, I am fine really just needed to get it all off my chest! U r right though, of I was at work there is absolutely no way I would go in if my daughter was this ill!!! Hubby though simply doesn't see it :-( I don't like to ask others to take the dogs out as none of my friends r dog...

Right r u ready 4 this one......... When your daughter is ill with flu & she keeps being sick so medicine is not working & her temperature is high & the only way to bring it down is to strip her off & sponge her down every five minutes. She is all achy & feels really poorly, you totally know...

Mmmm that's what we have tonight Extra lean mince Onion Mushrooms Garlic Courgette Carrots Passata Plum tomatoes 200ml beef stock Kidney beans Paprika, coriander, cumin & chilli powder Fry, add tomatoes, passata, stock, kidney beans & spices & simmer for 45 mins......yummy :-)

Sweet chilli sauce.....yum even thinking about taking some on holiday with us to put on our salads :-) X

Family favourite tonight, chicken with garlic & herb l/f cheese, wrapped in bacon, with S/W chips & veg.......scrummy yummy :-)

Damn I have just realised that corn on the cob needs 2 b synned on a red day!!!! Oh well I will make it EE & syn the bread!

We just ate beef in mushroom sauce which was out of the little book that came with this months mag. We had cabbage & mini corn on the cob with it. Oh & a slice of bread (wholemeal from a 400g loaf hexb) which was needed to mop up the yummy sauce. It was very filling & I didn't miss having any...

Tuesday - red day Skimmed milk tea/coffee (hexa) Breakfast - Weetabix, banana, muller light, 1 slice toast & Marmite (hexb) Lunch - egg, l/f sausage salad (1syn) apple Snack - apple, nectarine Dinner - chicken, jacket pot & a little marg (hexb & 1 syn) carrots, cabbage & leek, gravy (2...

Roast chicken, jacket pots, veg & gravy.......I am hungry Mmmmmm. X

Slag Bol!!! Have u got the recipe must try that........Te he he so immature I am but it made me chuckle, good old predictive text. X x x

Monday - red day Skimmed milk tea/coffee (hexa) Breakfast - scrambled egg on 1 slice of toast & tiny bit of ketchup (1/2 hexb & 1 syn) Lunch - wholemeal roll, cottage cheese & red onion (hexb) melon Snack - cereal bar (1/2 hexb) apple banana Dinner - chicken curry with peppers, carrots...

Sunday green day Skimmed milk tea/coffee (hexa) Breakfast - 2 Weetabix, blueberries & muller light Lunch - Ryvitas (2 syns) Aldi cheese triangles (hexa) pear, banana & muller light Dinner - egg noodles, passata, garlic, chilli onions courgette, mushrooms & bacon (hexb) melon Snack - crisps...

Omg, seriously had the munchies today, got a packet of biscuits out the cupboard but very proud of myself as I ate 2 then put them back (5 syns) then I had 2 Ryvitas with Marmite & extra light philli (3.5 syns) so gone over today but only by 1 syn so not too bad, could have been so much worse :-) X

Saturday - red Skimmed milk tea/coffee (hexa) Breakfast - cheese on toast, mushrooms & tomatoes (hexa & 1/2 hexb), banana Lunch - a few spoonfuls of carrot & coriander soup didn't really fancy it. 1.5 Ryvitas & cottage cheese (1/2 hexb) 4 seafood sticks, a slice of ham & a nectarine Snack...

Low Fat cheese on a slice of toast with mushrooms, tomatoes & Worcestershire sauce....... Yum yum in my tum :-) X

2lb off this week :-) & it's 'star' week 2. so 2 say I am chuffed is a massive understatement :-). Friday - red day Skimmed milk tea/coffee (hexa) Breakfast - 1 Weetabix, red berries, banana & yogurt (1/2 hexb) Lunch - wholemeal roll (hexb) chicken thigh & drumstick (skin removed)...

Friday (red day) Skimmed milk tea/coffee (hexa) Breakfast - lean bacon & egg sandwich bread from 400g loaf (hexb) Lunch - salad, chicken breasts f/f dressing (1 syn?) grapes Dinner - meal out at the Harvester - diet coke, salad (all free) l/f dressing (1 syn?) Gammon, jacket pot (butter...

Didn't have any fruit but had some seafood sticks, hot choc (2 syns) one marshmallow (1 syn) X

Wednesday - red day Skimmed milk tea/coffee (hexa) Breakfast - 1 Weetabix, l/f natural yogurt, summer berries & a few slices of banana (1/2 hexb) Snack - harvest moon low calorie bar (1/2 hexb) Lunch - carrot, celery, leek, coriander & cumin soup, muller light vanilla yogurt Snack -...

Thank u. X

Hey everyone I am after some inspiration for my tea tonight. I am not a fish lover, but occasionally I will try 2 eat fish again as I hope my tastes buds have changed. I bought some tuna steaks & thought I would do them tonight with salad for me, hubby & kids. The kiddies r not fussy at...

Carrot, celery, coriander, leek & cumin soup & a muller light vanilla yogurt :-) X

Mmmm it's lovely, I done it with chicken breasts this time & cut them into strips :-) Tuesday - green day Skimmed milk tea/coffee (hexa) Breakfast - 'fried' (frylight) egg on toast (bread from 400g loaf 1/2 hexb) & banana Lunch - picnic so sandwich with L/f cottage cheese, lettuce, tomato...

Monday - red day Skimmed milk tea/coffee (hexa) Breakfast - 1 Weetabix (1/2 hexb) WW yogurt, summer mixed berries Snack - Alpen light choc & fudge (1/2 hexb) Lunch - wholemeal roll (hexb) l/f cheese (hexa) Mayo (1 syn) WW yogurt & mixed berries, apple Snack - fruit salad Dinner - KFC...

Bad Friday night & Saturday for me:- Friday - got in from work & must have eaten about 10 biscuits & a penguin bar :-( Saturday - BBQ pimms & lemonade, vodka & lemonade, burger in a roll with cheese slice, 3 sausages & crisps. Then stopped at the shop on the way home & had a small bag of...

Weetabix, with WW raspberry yogurt & mixed summer berries, yum :-) X

KFC chicken breasts (cut into strips) with salad that is providing I can get out out of my PJ's & get to Aldi, lol. X

Just eaten 2 light cheese triangles (hexa) & going to have some crab sticks & l/f cottage cheese now :-)

Good luck :-) X

Sunday - red day Skimmed milk for tea/coffee (hexa) Breakfast - 1 Weetabix (1/2hexb) banana, WW yogurt Lunch - chicken sandwich (hexb) Mayo (1 syn), muller light yogurt, apple, Alpen light bar (1/2 hexb) Snack - apple Dinner - thin beef steak, 2 eggs, loads of mixed veg, spicy BBQ sauce...

It so hard when they r sitting in the bathroom looking at u though, they just call for u to stand on them & that magic number might just appear!!!! Lol. The only option is to put them right out of sight, might even ask hubby to hide them! I am pleased I am not the only one addicted to...

Thank u for your kind words of support too. X

Hey Cal, I am really really naughty with weighing myself I tend to do it almost every day!!! I have made a decision this morning though that I am going to pack the scales away till next Sat :-) X

Saturday - red day Skimmed milk tea/coffee (hexa) Breakfast - lean bacon, plum toms, mushrooms 'fried' egg 1 slice of toast from small loaf (1/2 hexb) Snack - Alpen light choc & fudge (1/2 hexb) Lunch - 1/2 scotch egg, L/f sausage (1syn) muller light coconut yogurt, apple Right today...

Thank u Lilaloves. I felt a bit poo this morning after last nights binge but u have cheered me up :-). X x x

Omg went totally off on one last night!!!! Got in from work at 10.30 ate........some crispy fries then for some reason the biscuits came out!!!!! The only thing I am proud 2 say is that there r still some left & I didn't eat the whole packet!!!!! Oh well will b good today.

Gone for pesto with my pasta (2.5 syns) :-)

Friday - green day Skimmed milk for tea & coffee (hexa) Breakfast - scrambled egg on toast (1/2 hexb) marg (1syn) Snack - Alpen light bar (1/2 hexb) Lunch - multigrain crisps (5 syns) & l/f chilli supernoodles, fruit Dinner - pasta, bacon (hexb) onions, tomato passage, herbs, muller...

Last night I also had a cheese snack biscuit thing (1syn) & a few spoonfuls of left over chilli.

Omg dunno what was wrong with me last night after we go in from cinema (it was an early evening showing so we were home at 8) I munched on 4 lighter choices sausages - 4 syns = total syns 8. Thursday - red day Tea & coffee - Skimmed milk (hexa) Breakfast - 1 Weetabix (1/2 hexb)...

Last night I had 3 cheese snack biscuit things which were 1 syn each too. Wednesday - red day Skimmed milk (hexa) Breakfast - bacon sandwich bread (hexb) Lunch - salad, sliced chicken breast & FF vinegarette & fruit salad Snack - Alpen light (1/2 hexb) Dinner - chilli (without kidney...

Tuesday Skimmed milk for tea & coffee (hexa) Breakfast - 1 Weetabix (1/2 hexb), WW yogurt, 1/2 banana, blueberries, strawberries. Lunch - wholemeal roll (hexb) egg & light Mayo (1 syn) French fries (4 syns) Dinner - chicken curry, muller light coconut yogurt. Snacks - fruit, Alpen light...

Actual syns - crispy fries 3.5, Mayo (very l/f) dessert spoon 1, SW scotch egg 2. Total = 6.5

I must read my posts before sending!!! Milk will be one on my hexa's NOT hexb's. X X X

Hello guys. I am doing Slimming World from home, I have lost 1 stone 13lb so far which I am absolutely chuffed 2 bits at :-) I have 10lb left 2 lose, but the scales don't seemed 2 have moved for the last few weeks, so I am looking to you lovely people for help!!! Please do not hesitate to...

A yummy McDonalds. Kids had cheese burger happy meals & hubby had a LARGE Big Mac meal, & me..........grilled chicken salad, no dressing :-( still gutted it was 2 syns!!!!! I wouldn't have bothered but was starving after swimming! X

Mmmmmm, if I don't have any syns today, I should be ok. Fingers crossed. Thank you so much for your help. X x x

Hey everyone. Please could u help me? We just went to Pizza Hut for lunch (I know silly idea) & I had a kids margherita pizza, thin base, half cheese with extra mushrooms eeeekkkkk!!!!!! Also has salad, but made sure that was all free. Any idea how many syns???? X X X X X X X

Homemade tomato soup (gonna chuck some cooked pasta in to) & a sprinkle of low fat cheese. X

Chicken breasts stuffed with spring onion & Philadelphia light with chilli (syned), with chips & either salad or veg. Yummy :-)

I was starving so had 2 Weetabix with skimmed milk, topped with strawberries, grapes & fat free Activia yogurt oh & a cuppa tea. Mmmmmm hopefully that will last me till lunch :-)

A bowl of speed soup yum, some French Fries (4 syns) & a satsuma :-)