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What a wonderful list. I'm doing well so far but am finding willpower in short supply and having a very hungry day, so I needed to read this. The list really helps with emotional/boredom eating. I'm going to take it one hour at a time today!!! x

It's a really interesting story which I am watching. I've been on SS/SS+ with no cheating for 2 weeks and lost 10lb. However, I started to get worried about the sustainability of it, so I decided to reintroduce food before I had a massive binge/collapse. I've managed three days with just one...

Fantastic. Thank you for this, I had my own version but this is better. x

I'm going up to 810 after 2 weeks on SS+ but still trying to lose weight. I don't mind losing the weight more slowly, but I was finding it too difficult to eat nothing. I know you can do SS+ with a meal, so I am starting with the three shakes and a meal for a week, then adding food gradually...

Thanks timsmom, I think that's what I'll do. I really think I've taken my first step towards cracking the snacking that I'm sure has got me in this situation. I'm literally terrified after reading some horror stories about weight gain after Cambridge, so I want to up my food intake as soon as...

I'm about to see my CD counsellor at the end of Week 2. I lost 6lb in the first week, and think I have then lost more since then. However, I am finding it really difficult to sustain motivation to keep on SS, and am wondering if I can reintroduce some limited food but still lose weight, albeit...

Hi I'm new to the CD 100% forum. Have never done Cambridge before, nor many diets. WW did work for me once, but have tried it this time and find it too gruelling and long. Have got a lot of weight to lose from a start of 12' 11''. I want to get my BMI into normal territory, and my waist...