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Morning everyone, Was wondering if anyone can help. I have had the pdf of all slimming world info for a while, but we recently moved house over xmas and have managed to lose it all. Is there any one that has this and could possibly email me it. Its a big ask i know but it would be much...

Wednesday 30th June B - 2 x alpen light bars HEXB L - scrambled egg on 2 slices of nimble bread D - spaghetti Bol with loads of mushrooms peppers and onion Snacks - low fat yoghurt HEXA - milk in tea all day Syns - just the nimble bread I think Thursday 30th June B - 2 x alpen light...

ooopps, not been good at updating my diary. Been quite good except for Sunday when we had a pizza hut!! But on a good note, had my at home weigh in on Monday, lost 4 lbs!! So, 28th June 2011 Breakfast - 2 Alpen Light Bars HEXB Lunch - 3 egg omelette with mushrooms & low fat yoghurt Tea- 2...

soooo.... 24th June 2011 Breakfast - 1 Alpen Light Bar (HEB) Lunch - Veggie Soup = Superfree Food Low fat yoghurt Dinner - Chicken Fajitas (superfree peppers mushrooms and onion) Snacks - Low fat yoghurt and Alpen Light Bar (HEB) (not had either yet but just in case i get peckish later)...

Well here goes, only going to post the last couple of days. Advice very welcome. I'm doing this on my own with help from all your wonderful posts!! 22nd June 2011 2 Weetabix - HEB Semi-Skimmed Milk- Part of HEA Homemade Veggie Soup 3 Quorn Sausages, Jacket Potatoes, Beans Drinks...

Hello new people, Hopefully starting this to spur me on! Today - B - Weetabix with Semi Skimmed D - Homemade Veggie Soup T - Quorn Sausages with jackets Potato and Beans S - Yogurt and fruit pot Hopefully this all works but any advice would be much appreciated. Got 3...