Gem's First Food Diary!! :)

Discussion in 'Slimming World - Food Diaries' started by bondy1983, 23 June 2011 Social URL.

  1. bondy1983

    bondy1983 Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Well here goes, only going to post the last couple of days. Advice very welcome. I'm doing this on my own with help from all your wonderful posts!!

    22nd June 2011

    2 Weetabix - HEB
    Semi-Skimmed Milk- Part of HEA

    Homemade Veggie Soup

    3 Quorn Sausages, Jacket Potatoes, Beans

    Drinks - Water and Tea (Part HEA)

    Snack - Satsuma, 1 x Babybel Light

    HEA - Tick!
    HEB - Tick!
    Syns - 0 (i think)


    23rd June 2011

    1 Weetabix (HEB)
    Semi Skimmed Milk (Part HEA)

    Homemade Veggie Soup
    Muller Light Yoghurt
    Satsuma

    SW Beef Stew ( Mushrooms, Carrots, Peas and Onion)
    Cabbage and Leek Mix
    Mashed Potato

    Drinks - Water and Tea (Part HEA)
    Snacks - 1 finger of Drifter (5 Syns), 1 x Babybel Light, Muller Light Yogurt.

    HEA - Tick!
    HEB - Tick!
    Syns -5 Syns


    Any comments advice appreciated. Hope your days have all gone well xxx

    Gemma
     
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  3. bondy1983

    bondy1983 Member

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    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    soooo....
    24th June 2011

    Breakfast - 1 Alpen Light Bar (HEB)

    Lunch - Veggie Soup = Superfree Food
    Low fat yoghurt

    Dinner - Chicken Fajitas (superfree peppers mushrooms and onion)

    Snacks - Low fat yoghurt and Alpen Light Bar (HEB) (not had either yet but just in case i get peckish later)

    Drinks - Water and Tea (Milk HEA)

    Syns - 1 Finger of Drifter 5
    Cheese with dinner 4
    Nimble Bread with Lunch 3

    HEA - Tick!
    HEB - Tick!
    Syns -12 Syns

    Does this all sound ok,,,,,,? Hope so. Hope your day has gone well!!

    Gem xx
     
  4. bondy1983

    bondy1983 Member

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    Start Weight:
    13st0lb
    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
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    ooopps, not been good at updating my diary. Been quite good except for Sunday when we had a pizza hut!!

    But on a good note, had my at home weigh in on Monday, lost 4 lbs!!

    So, 28th June 2011

    Breakfast - 2 Alpen Light Bars HEXB

    Lunch - 3 egg omelette with mushrooms & low fat yoghurt

    Tea- 2 slice of nimble bread toasted with baked beans ( not sure how many syns the bread is)

    Snacks - Babybel Light and Apple

    Syns - Just the bread

    Fingers crossed for another loss on weigh in day.

    Gem x
     
  5. bondy1983

    bondy1983 Member

    Posts:
    6
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    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Wednesday 30th June

    B - 2 x alpen light bars HEXB

    L - scrambled egg on 2 slices of nimble bread

    D - spaghetti Bol with loads of mushrooms peppers and onion

    Snacks - low fat yoghurt

    HEXA - milk in tea all day

    Syns - just the nimble bread I think

    Thursday 30th June

    B - 2 x alpen light bars

    L - jacket potato with some bolognese from last night
    Babybel light
    Low fat yoghurt

    D - 3 x quorn sausages ( syn value???)
    Mushrooms peppers onion
    Jacket potato

    Syn - ??

    Not too sure if I'm doing extra easy or red days!!!

    Does this look like im on the right track????

    Help is much appreciatedxx

    Gem x
     
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