Search results

Hi, is there anywhere on the site where i can see what can be eaten on green days and the same on red, I am trying to do this myself, i'm into my first week and so far so good. I am new to the site so any help would be great. at the moment i'm 15 stone and at 5.8" its too much. good luck to you...

Thanks for your reply. I am not with any club, someone i know uses this method and swears by it, so far i have kept to a strict diet and still no alcohol, but i may not be eating enough. Here is todays intake in total any advice is welcome. Breakfast, bowl of shreddies with semi skim Lunch...

Hi to everyone my name is Richard (Dicky) this is my first ever post so forgive me if what i am about to ask is available somewhere on the site. I am approaching 15 stone and at a height of 5.8" i need to do something before i become seriously overweight. Can someone just get me started on the...