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Richard new member


Gold Member
dicky-yrrep said:
Hi, is there anywhere on the site where i can see what can be eaten on green days and the same on red, I am trying to do this myself, i'm into my first week and so far so good. I am new to the site so any help would be great. at the moment i'm 15 stone and at 5.8" its too much.
good luck to you all Dicky.
Hi welcome & good luck!! Easiest and best bet is to check the food diary sections for green/ red ideas. There will also be some green and recipes on this subforum too. Do u buy the magazine, its good for recipes too.


Strutting her stuff
To be honest you are probably better to go along to a class, even if only for the one week, so you can get the books, an introduction to the plan from the consultant and access to the website for a few weeks. It will be very difficult without having at least a basic knowledge of what the plans are about. Get yourself off the to best possible start and find out where your nearest class is.

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