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Good luck hun :) xx

I am not sure what to have yet, looking here for inspiration! Think I might go with the easy option of rice, sw chips & chickpea dahl :)

A big jacket potato with cottage cheese w/pineapple and hot pepper sauce :)

I am a student nurse and really want to stay on plan, on my night shifts - any advice? Does anyone manage it? I have the urge to just eat whatever to get me through but at the same time I don't want added weight from it :o

HONK HONK!!

Me too, had a bad week but will be honking this evening! :)

They do not always abide by that rule - when I went to class, I would always double check after calculating like that and often they were different on Syns Online - that is why I asked here.

Does anyone know the syns in these please? :)

Agree with all the ladies above - looking at your losses I am considering eating more melon myself :)

I had two quorn sausages, actifry chips, broccoli, carrots and gravy :)

Hi, Another question from me :o What do you all take into work/uni for your lunches? Thanks x

I hoped that people wouldn't mind sharing their weekly shopping list or foods they always have in to follow RC. I am joining tonight after loosing two stone on SW and as my class starts at 8pm and will be getting home late I think I am going to plan tomorrows meals afterwards and do an early...

I am joining a RC class tonight, really looking forward to it :)