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I got my food shopping delivered last night and while unpacking, discovered I had forgotten eggs. How on earth did I forget EGGS!!! Today's menu is a bit uninspired............... Breakfast - half a steak Lunch - Galette, cottage cheese and the other half of the steak Tea - Salmon Fillet...

Thanks Joanne. I have 1 mini pot of extra light Philly a week as I scrape the thinnest bit on my galette to moisten it a bit. I think there is only 30g in the full tub. I could easily pile it on at I love philadelphia but am restraining myself at the moment! ;-) Xx Sent from my iPhone using...

Hi Lee-Anne, well done on your weightloss so far. You look like you are similar to me statistics wise so I will be nosy in your diary if you don't mind. I am blaming my children for my extra weight but unfortunately that excuse is wearing very thin as my youngest is now 6!! ;-)

Hi Everyone, I have been nosing around on this site for a while now and everyone is doing so well that I have been inspired to start my own Dukan Diary. I have tried just about every diet going and discovered Dukan a few weeks ago. I followed attack for 4 days and lost 5lb and a further...

Hi, you had me slightly worried then. I have just checked my kindle book and I think it is the uk version. I have only had this for a couple of months though so may be a new edition! X Sent from my iPhone using MiniMins

Think I must have added water too - that's why I look heavier! My tip - make a big galette with 8 tbsp of oatbran and quarter it. You can then just grab a slice out of the fridge each day! I stick them in the toaster to warm through. Sent from my iPhone using MiniMins

Hi all, end of week 2 and lost another 4.1lb's for a total of 10.7lb's. Very chuffed! Fitnessqueen, I am no way an expert on Dukan after 2 weeks but going by experience with other diets you will probably find you suddenly have a large loss. If you want to be 8lb's lighter keep going and you...

Hi All, I started Dukan last week and lost 6.6lb in my first week. I did 6 days on attack and am now on my third day of cruise. Looking forward to 'cyber meeting' you all!!! Steph Xx Sent from my iPhone using MiniMins