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Cruise PP Steph has been Inspired!!!!!!

S: 13st6lb C: 12st9lb G: 9st10lb BMI: 31.4 Loss: 0st11lb(5.85%)
Hi Everyone, I have been nosing around on this site for a while now and everyone is doing so well that I have been inspired to start my own Dukan Diary.

I have tried just about every diet going and discovered Dukan a few weeks ago. I followed attack for 4 days and lost 5lb and a further 4lb since being in cruise.

Today I have eaten:

Breakfast - sliced chicken
Lunch - Galette toasted and spread with extra light Philly and some marinated chicken.
Tea - Steak

I am considering a weight watchers vanilla yoghurt now - not hungry but feeling very munchy!

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** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Hello and welcome!

I presume you know that only 30g extra lite philly is allowed per day (and is considered a "tolerated food", only to be used at the outset if you're not in a great hurry, as they do slow your progress!).

Good luck!
S: 13st6lb C: 12st9lb G: 9st10lb BMI: 31.4 Loss: 0st11lb(5.85%)
Thanks Joanne.

I have 1 mini pot of extra light Philly a week as I scrape the thinnest bit on my galette to moisten it a bit. I think there is only 30g in the full tub.

I could easily pile it on at I love philadelphia but am restraining myself at the moment! ;-)


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S: 13st6lb C: 12st9lb G: 9st10lb BMI: 31.4 Loss: 0st11lb(5.85%)
I got my food shopping delivered last night and while unpacking, discovered I had forgotten eggs. How on earth did I forget EGGS!!! Today's menu is a bit uninspired...............

Breakfast - half a steak

Lunch - Galette, cottage cheese and the other half of the steak

Tea - Salmon Fillet sprinked with paprika and then a splash of lemon juice - this was delicious.

I have drunk so much today and still feel thirsty. 3 cups of tea, 2 litres of water, a pint of diet coke and a litre of fizzy water. I am going to be up all night weeing at this rate. Is anyone else suffering from a raging thirst?

Night all XXX

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