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Cruise PP Steph has been Inspired!!!!!!

Discussion in 'Dukan Diaries' started by StephFeb25, 10 August 2011 Social URL.

  1. StephFeb25

    StephFeb25 Member

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    Start Weight:
    13st6lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st11lb(5.85%)
    Diet:
    Dukan
    Hi Everyone, I have been nosing around on this site for a while now and everyone is doing so well that I have been inspired to start my own Dukan Diary.

    I have tried just about every diet going and discovered Dukan a few weeks ago. I followed attack for 4 days and lost 5lb and a further 4lb since being in cruise.

    Today I have eaten:

    Breakfast - sliced chicken
    Lunch - Galette toasted and spread with extra light Philly and some marinated chicken.
    Tea - Steak

    I am considering a weight watchers vanilla yoghurt now - not hungry but feeling very munchy!

    XX
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    Start Weight:
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    Current Weight:
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    Diet:
    Self devised
    Hello and welcome!

    I presume you know that only 30g extra lite philly is allowed per day (and is considered a "tolerated food", only to be used at the outset if you're not in a great hurry, as they do slow your progress!).

    Good luck!
     
  4. StephFeb25

    StephFeb25 Member

    Posts:
    8
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    Start Weight:
    13st6lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st11lb(5.85%)
    Diet:
    Dukan
    Thanks Joanne.

    I have 1 mini pot of extra light Philly a week as I scrape the thinnest bit on my galette to moisten it a bit. I think there is only 30g in the full tub.

    I could easily pile it on at I love philadelphia but am restraining myself at the moment! ;-)

    Xx

    Sent from my iPhone using MiniMins
     
  5. StephFeb25

    StephFeb25 Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    13st6lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st11lb(5.85%)
    Diet:
    Dukan
    I got my food shopping delivered last night and while unpacking, discovered I had forgotten eggs. How on earth did I forget EGGS!!! Today's menu is a bit uninspired...............

    Breakfast - half a steak

    Lunch - Galette, cottage cheese and the other half of the steak

    Tea - Salmon Fillet sprinked with paprika and then a splash of lemon juice - this was delicious.

    I have drunk so much today and still feel thirsty. 3 cups of tea, 2 litres of water, a pint of diet coke and a litre of fizzy water. I am going to be up all night weeing at this rate. Is anyone else suffering from a raging thirst?

    Night all XXX
     
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