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Oh wow u look great! Well done!! Really inspirational!!! Xoxo

Thank u pastagirl. Ill definetly try it x

Ur rice looks yumm. I love rice :) could u pls give the recipe. Thanks. Xx

I like pasta mixed with tuna in brine- drained, canned sweetcorn, red pepper, spring onions, olives. Seasoned with salt and pepper. Nice as a packed lunch as well. Oh and i eat it cold :) idont think would be nice warmed up :)

Made this as well butni think my cocoa was to strong and just couldnt eat them. Threw all away :(

Spaghetti with mushrooms and tomato sauce. A muller light and banana

Had a read today thru all this thread!! I just want to say what wonderful u all look and how well uve all done!!!! Im on week two on sw and this threas is really inspirational!!! Well done everyone, u look amazing xx

Jaket potato with 40 g hex a cheddar etra light, ham and big salad. Yumm

Oh wow u look amazing!!! Well done really an inspiration to me! Xoxo

2 egg mushroom omlette, beans, ham, peppers and slice of wholemeal bread 3.5 syns

Chinese veg stir fry with rice and grilled chicken. Just 3 syns for sesame oil. Was yumm

Egg chip and pepper bake from dec issue. Free on syns :) yummm with tomatoes, onion, cucumber salad

Thanks Texty. Im still not sure of what im doing :) still have syns left for today so im fine. Will keep that in mind xx

Can i join? :) first dinner on sw. Fried rice with peas and shredded carot with one grilled chicken breast. Only 2 syns for onle tbsp sesame oil. Hope im calculating right

Thanks Bigbird. Havent weight the bread as i have to buy a kitcken scale it was really a small piece, no like i used to have before :) an there was no oil for omlette

Ive been watching u ladies for a while an everything u cook an eat looks yummy. Ive joined last night at group and heres my lunch Im doing the extra easy. Egg omlette with peppers and red onions with tomatoes and cucumber. An 2.5 syns for the small piece of bread. Is that ok?

Well done! What a difference!!!

Wow thats a good loss! Well done! I will try that for the last week i have tablets and see how that works out. Thanks

Im not a specific diet. Just cut out the carbs and sweets i used to have inbetween meals :) i really tried and eat healthy and not rubbish. And nothing. I also do aqua zumba once a week and walks every day. I bought a cross trainer this week and ill try that as well. See how it goes. But im not...

This is my third week gone and no weight loss :( im gutted!! Really trying my but out here. Except for loss of apetite and going to the toilet twice daily no other good thing from this. Im thinking not to buy more. Ill continue watching what im eating and see what happens

I am doing the same. And really can notice that i have lost my appetite. I am not snacking in between meals like i used to. I am at home at the moment on maternity leave so used to eat all the time :)

Everhopeful, im just watching what im eating. Not on a particular diet. My days are all over the place with a toddler and a 6 mnts baby :) and i just cant get my head around a diet at the mo :) i will finish the lot i have and not sure ill buy more until i decide on one diet. What diet are u...

This my second week gone. No weight loss, no gain either. Apart from the apetite loss there is no change. Im not sure if they work. I only bought 120 and ill finish them. If still mo result dnt know if ill buy any :) hows everyone getting on?

Broadsbean welcome. Good luck in ure weight loss I have a week on pills now. No weight loss as im in that period o the month so im blaming the water retention. Goin to the loo very well much better than before. A bit too windy and definetly loss in apetite!! Which is great and means i am not...

Jarrice yay for your skinny jeans :) i line the pils as well, waiting for the weigh in day

I am on day 4 and an deffinetly notice the apetite reduction as well! And going to the loo much better than before. Just a bit too windy :)

Nichola dont know what to say as im new to the tablets. Only day 3 and omg im so windy and wee a lot. But if it only happened yesterday i dont see a big problem in that. Do try and keep to 6 a day xx

Hi nicola I am just checking the info that came with my box. You should not take if pregnant or likely to become. If you eat liver or liver products once a week-with other retinol containing products. If u are at risk if osteoporosis(postmenopausal women and older people). And it sais to...

hi everyone i have decided to give xls a try and i've been following you since monday- thats when i ordered 120 from amazon. they arrived today and i took 2 already with lunch. i can see the constipation problem that arises quite often. i am curious how that will work because i already have a...

I hope this is how you do it :) well done girls July: Rebecca1608 -No WI -No WI +7lb -2lb -0lb total loss 2lb - 5lb left shep -2lb -1lb -0lb -0lb -0lb total loss 3lb - 5lb left Kellyp1984 -STS -STSlb +1.5lb +0.5lb -0lb total loss 0lb - 10lb left Ineedtobegood -3lb -0lb -0lb -3lb -0lb total...

good for you you have to be good for only a week and you will see serious results :) I am sure of that I have started so many diets in the past but I only managed to do it for the first day :) but now I am very proud of myself that i have managed to keep it for almost 6 weeks and results are...

Thank you girls,sorry but I've been so busy didn't have time even to check how ure doing. I had wi tonight and lost another 3lb :) but I have to be honestn I'm sooooo hungry :)))please update the numbers.when I get home I have to update the sticker as well :) I wish u all good luck oxo...

I appreciate your reply Rebecca xx MrsWilsoncroft, I heard bad stories about Alli as well. I was just wondering about the natural ones like from Holland&barret

Hi girls, I was yesterday to get something from the pharmacy for my mum and I saw Alli on offer. I thought I should get one, it may help with my weight loss. but then I thought it is not a good idea and i checked Holland&Barret website for some naturals products. One friend reccomended...

well done keep up the good work

hello girls another 2.5lb gone, please update the list i am sooo happy and feel so good. i enjoy the aerobic class every time more. well done everyone, keep up the good work have a nice end of week xoxo

oauuuu just oauuuuu you look amazing congratulation!!!!!!!!! you are a true inspiration

Well done tarotme I lost in first week a lot and then second one nothing. a bit disappointed but i keep up the good work and following the diet. good luck

hello girls well done all of you i am a bit upset. after i lost 7lb first week. nothing the second one :( i was so disappointed i am on the 1400 kcal now so tomorrow i am going for WI, i will see how this week went have a good week with less lb :) xx

Well done, that is great :) keep it up xx

Kellyp good luck this week...you have to stay focused :) and the results will come had a good weekend...lots of salads of fruits...that is so not me :P looking forward for a WI on wednesday everyone else....have a great week ahead xx Roxana

well done Nellylou xx it is rewarding and motivating to loose weight first week.. i know it keeps me going :) good luck xx

Ineedtobe good, thank you :D i have started the diet on 30th june with the first two weeks of 1200 kcal. i am soo happy becouse i did follow it closely and the results are showing another week of 1200kcal and then i dont remember how many at 1400kcal:o is the normal plan you get when...

hello girls i am ssoooooo happy yesterday i had my first WI and i lost half a stone :) i think thats 7lb :):):) and i won the Slimmer of the week award :) sooo proud of myself :) can somebody please update the result thank you xx

woooowww you look amazing :X well done

that is very well. how are the quorn sausages? are they any like normal ones. i have bought some but i am affraid to taste it :)) im a bit crazy :))

Good luck Linda, and well done...i am sure you will get rid of the weight easily. hope we will all do :D

Can I please join Could you put me in with 11lb please, for the July challenge. I have started my diet on 30th June. thank you xo

No worries Hi Tracey, I am allmost finish with my first week and i feel great. I am not hungry at all. You don't really have time to get hungry. you will see how good you will feel after the first four days . I think they are the hardest. you just have to stick to the eating plan and plan in...

hi girls, i have just joined rosemary conley in my area yesterday. it was really nice, the girls and the teacher :) hope we will loose lots of weight together :) and make new friends i will read your posts when my boss is not in the office :) to see what is going on with everyone take care...