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Things are getting both easier and tougher at the same time! I've really go into the swing of the diet, I don't feel like I'm missing out at meal times anymore. I even had a salad for dinner two night ago and didn't eat the whole thing. This is a BIG change for me, i didn't feel the need to...

I make them up at work by putting water on the bowl first then adding the soup gradual whilst mixing up with a fork. It not perfect but it helps! Or buy a little mini whisk and keep it in your drawer.

WI yesterday- only 3lbs! To be fair, I went to a wedding for the weekend and well, put it this way, the evening meal arrived in blue and red boxes. I was expecting farrrrr worse damage to be caused. Back on track though. TS for the rest of this week. Have a little mini goal that involves...

SammyE - 14lbs (7lbs lost - 7lbs to go) Prettypaula - 11lbs Emma1904 - 10lbs Crims - 12lbs (17 July, lost 4lbs, 8lbs to go) Pizzle84 -12lbs Cybill - 14lbs LastEverDiet - 14lbs (-9lbs, 5lbs to go) Messy Freckle - 14lbs Skinniminx - 8lbs (3lbs lost 5lbs to go) *JenJen* - 17lbs (-8lbs, 9lbs to go)...

thanks dust queen, good luck to you too! you've done so well so far, it's amazing. Well it's the weekend again and so the temptations come! I've realised that sticking to plan is really easy when there's the routine of the weekdays but as soon as the weekend hits, it's so hard for me to make...

4 days TS! *does a little dance* AND having a personal training session tonight. I cannot wait for WI on Tues! Yay!

SammyE - 14lbs (7lbs lost - 7lbs to go) Prettypaula - 11lbs Emma1904 - 10lbs Crims - 12lbs (lost 2lbs so 10lbs to go on 10 July, my WI's are Wed) Pizzle84 -12lbs Cybill - 14lbs LastEverDiet - 14lbs (-6lbs, 8lbs to go) Messy Freckle - 14lbs Skinniminx - 8lbs (3lbs lost 5lbs to go) *JenJen* -...

Wow, well getting back into it is harded than the first time! The tummy gurgling going on in my stomach right now is enough to want me not want to break out of this again. It's easier to just stay on track! Three girls in the office are all on Exante now. It's nice to have the support but I'm...

Hey Guys, I'm back in the country and back to TS- I managed to do one day TS on holiday but then I had to eat as we were going out for dinner in a big team and it was getting a little embarrasing to sit there with nothing because the waiters didn't understand that I didn't want anything! On...

Thanks guys, I'm on the plane! No issues!

No I'm not doing measurements because I think if I measure my thighs I'll give up on living, let alone dieting!! Haha so I'm going by weight, close size and I've taken some photos in the mirror so I can see the difference! Yay though, let's start this off together! I'm on a plane to Amsterdam...

Hurrah! So upon a refocus and new beginning- day 1-TS! Complete! Now for the four days in Amsterdam. If I can get through this then I can get through anything!

Can I join in? Be great to have a challenge to kick start! SammyE - 14lbs ~ 5lbs lost - 9lbs to go Prettypaula - 11lbs Emma1904 - 10lbs Crims - 12lbs Pizzle84 -12lbs Cybill - 14lbs LastEverDiet - 14lbs Messy Freckle - 14lbs Skinniminx - 14lbs *JenJen* - 17lbs notsoskinnymarge - 12lbs (-2lbs...

Thanks Sammy, that's exactly what I went for!

I'm going to give them a call I think cause I'm only taking a carry on bag. I reckon it would be fine in you're suitcase if you're traveling within the eu. I'll let you know!

So today has been a write off. After finding out I'd lost nothing on my first week I went and got some ketostix to see what was happening. As predicted, the test showed no ketones. Gutting. So after a week with all TS minus the odd bite of chicken no result at all. What I don't understand is...

This may sound like a silly question but I'm going to Amsterdam this week and I'm only taking hand luggage. Has anyone had any problems taking the soups/shakes abroad? I know there is rules about products that contain dairy but I don't know what the rules are. thanks :)

I've just read through your diary and It's amazing. You've done so so well and you still are. That's so motivating for everyone else! Keep it up. You're FAB!

I'm really upset this morning. I had a little look on the scales, wasn't going to weigh for two weeks but I wanted to have a sneak because I went out last night, sat through dinner drinking water, went to the club and drank water. Got on the scales this morning and I've lost nothing! Even with...

I'm really pleased with myself today. I went to the theatre and out for some drinks with old uni friends last night and I stuck to water the while time. I did notice that a lot of my conversation was about food and the diet (they brought it up as well as me) I'm hoping that as time passes people...

Thanks so much, I'm so relieved to know there are people on here to support. I've got a hen do this weekend which is my next challenge (I'm trying to take each one at a time!). I think I'll be ok with the not drinking as there will be other people there who don't drink, I'm more worried about...

I've called this first time because not only is it the first time I've tried the Exante Diet but it's also the first time Ive tried any diet. I guess I've always ignored how much my weight bothered me but now I've reached the point where I want it to start going down and not up and I'm really...