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This is why I only do green days, so much simpler lol! You can have 42g reduced fat cheddar as a hexa, so you could get away with the cheese and milk :) Once you've got the hang of it it's much easier I promise!

I nibble alpen light bars in the morning for brekkie, have lunch, a snack when I get home and then dinner quite late. I'm a hungry person lol! My mum never ate enough on SW and her losses were rubbish, she just couldn't find time to eat and couldn't physically eat breakfast. Our consultant...

Ooh I like velvet crunch, I bought some sun bites then was gutted when I found out they're 6 syns a bag :( not even worth it. I don't really 'do' chocolate at the moment or I get really addicted (don't even mention those Lindt truffle balls!). I usually use my syns on flora lighter than light...

Sorry, did you say COCONUT with dark choc sprinkles?? Omg! :D My favs are still free, yay!

SW chips, beans, eggs and extra light mayo. Diet? What diet? :D

Level 1 day 2 done, very happy that I found I can do it in the safety of my bedroom off the laptop! I was very sweaty so that must be good lol. It's weird but I find the cardio at the end easier than at the start? And my knee and neck didn't hurt today. Kick my bum into shape Jillian!

I'm having roast chicken (no skin!), SW roasties, broccoli and some leftover schwartz mild peppercorn sauce, yum!

Ooh this sounds like the group for me! Been hovering in the lower 10's for so long! Week 1 weigh in put me at 10st 1.75lbs, would be great if I lost a couple of pounds this week and saw a 9 on the scale! Would be the first time in years! :o (this time last year I was 10st 12.75 but that's very...

Thank you! Going on holiday in 31 days so hoping it'll tone up a few areas!

I'm finally going to start! Boyfriend isn't home til 7pm, had a snack at 5pm, so 6 o'clock i'm moving the coffee table and gonna start shredding! Wish me luck lol

Honk, 13 days now!

I had pasta with tuna (hexb), sweetcorn, cucumber and extra light mayo and a toffee muller light, so filling and yummy! (green day)

Thanks! My mum never got on with SW which is probably a combination of her underactive thyroid and not eating enough! She used to argue with our group leader because she refused to eat breakfast, so embarrassing lol. I find if I plan ahead, I never run out of things to eat :)

Just wanted to say that i'm so happy on SW! This is the second time i've done it (4 yr break) and it is seriously the easiest diet in the world, most of the time I don't even think i'm on a diet! Now I know this time it'll only be 2 weeks on friday but that is good for me, normally I quit all...

Hiya :) don't be discouraged by that pesky half a pound, I bet next week you'll have a good loss, your body's probably just adjusting to your new diet! How many syns were you having before? I've tried EE for a few days now but I don't feel comfortable with it, with green days i know when i've...

Okay thanks :) I believe they were 1/3 superfree from looking at them, oh and I had fruit afterwards! I might stick to my lovely green days most of the time and just have the odd EE day to mix it up, having a poor month after paying for my holiday and green days are so cheap!

Haha ermintrude that sounds very familiar!! My bf still doesn't know where most of the things in the kitchen are, and we moved into this house in March! He complained that I bought a really girly pink Hetty hoover and I said well i'm the only one who'll use it so i'm allowed a nice girly one :D...

Hi, here are my thoughts :) Not enough syns - you need to be eating 5-15 a day, I stick at around 8-10. It will not slow your weight loss, they are important! If you put your day's menu into a calorie calculator (I know we don't count calories here but bear with me), I bet you that you are...

For the last couple of days i've been trying extra easy, as i've always been a 'green day' girl. For lunch I had pasta with dry fried chicken, onion, garlic, chopped tinned tomatoes and a light cheese triangle. Does this count as superfree as the toms, onion and garlic are superfree? I've got...

Ugh, tell me about it! I love cooking and can get a lasagne for my boyfriend in the oven from scratch in about 20 mins flat but I detest the endless washing up, I feel like i'm chained to the kitchen sink! I'm too soft with my bf, I could ask him to help but knowing me he wouldn't do it right...

I had a 'fried' egg and lean bacon sandwich on my 400g wholemeal bread with a squidge of low sugar heinz ketchup, followed by fruit. Good hangover food! At least I stuck to vodka last night and resisted half a pint of guinness and black which is what I really wanted. My boyfriend said 'think of...

Thanks for the welcomes everyone :) First week weigh in: 3.25lbs down, yay! Trying extra easy this week as i've never done it before. (I last did SW in 2007!)

I log everything I eat, otherwise I might find i've eaten 3 HEXB's or forgotten about something i've eaten that i've synned. I also find it helps to plan the next day's food ahead. I use the 'my fitness pal' app and just make notes of my syns on it. It's interesting to see how many calories i've...

honk for all week, hurrah!

Can I join in? First weigh in tomorrow, i'm doing SW at home :)

It's worth checking out Asda, once I saw 'inbetween' size jeans in there - size 11, 13 etc! And a bargain too :D

HONK! :D:D

Today (sunday) Lunch: (don't get up early enough for brekky at weekends!) pasta with tuna (HEXB), sweetcorn, and 1 tbsp light salad cream (2) followed by an orange mullerlight with choc sprinkles. Snack: roast chicken mugshot. Mini milk (1.5) Dinner: cottage pie (mince HEXB, flora lighter than...

Saturday: Brunch: 'fry up' of baked beans, fried egg and mushrooms, 2 quorn sausages (old style) and 1 small slice wholemeal (1/2 HEXB) with 1 tsp flora lighter than light (0.5). Snack: alpen light bar (1/2 HEXB) Dinner: pasta bows with tuna (HEXB), sweetcorn and 2 tbsp light salad cream (4...

Friday: Day off, got up late, so grazed on a couple of alpen light bars during the morning (HEXB). Lunch: 'fried' egg, 2 linda mccartney sausages (4 syns), 'fried' mushrooms, and baked beans. Snack: sandwich made with 2 sliced 400g wholemeal (HEXB) and a light cheese triangle (bit of HEXA)...

Oh dear, had a dodgy 2 days due to lack of food in the house, and an ann summers party that involved booze and crisps, but i'm not deterred, re-starting today :)

Day 2, so far so good but no 30DS yet, silly plans getting in the way! Going to an Ann Summers party tomorrow night straight after work so no chance of fitting it in then either :( Breakfast: 1 slice of wholemeal (HEXB) with 1 tsp flora (2 syns) and 1 tsp jam (1 syn). Mid morning: small hot...

I'm going to have pasta with chopped mediterranean veggies, tinned tomatoes, and cheese from my HEXA :)

I've got practically a whole wardrobe of clothes that are a size or two too small! Some of them I once fitted into, some I have purposely bought for my goal weight. I'm normally a 12 so if I buy anything new at the moment I usually go for a 10. I bought a gorgeous little summer dress from...

Hi everyone, I just re-started SW today after 4 years away! I got down from 10st 7lb to 9st 4lb last time so I know it works for me, now just got to get into the right mindset and commit, no giving up like I normally do on every other diet! I mainly do green days, so here was day 1 for me...

Wow this is a super long thread! There's no way I can read it all but I hope I can join in :) I'm planning on starting the 30 day shred today, and doing it every single day, combined with slimming world, which I have started today from home (did it in 2007 and lost lots of weight, the only diet...

Hi everyone :) Thanks, i'll check that thread out! Today has gone very well, I do mainly green days, been nice and full all day and only had 6 syns. This time around i've measured out my milk and i've actually got more left over than I thought I would, maybe enough for a nice skinny latte later...

Hi everyone, I think I last did SW in 2007 (!), can't believe it was that long ago, but I got down to 9st 4lb with it without ever going hungry, so I know it can work! I've got my first holiday in 4 years coming up, on 20th august, and i'm determined to get a confident bikini body for the first...