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Hi All Giving Atkins another go done well last time. Just a question about Protein. How many grams a day is a normal intake? i know if you eat too much its turned into glucose. I average 100g a day is this too much?? i have linked my "my fitness pal" food intake below. looking forward to...

Hi Guys Starting Atking again, was naughty for the last two months and put 2 stone back on :( Well day one again

Hi all Some good advise here, i will take it on-board :)

I have adjusted the percentages on MFP wow 100+g of fat aday i will do me best lol. what i dont understand is i am loseing weight and my carb intake for weeks is less than 15g per day and never over 20g. i am thinking the batch of sticks i got is duff but by adding more fat in my food it might...

Hi Thanks i will add you, been doing the bars from day one but i will adjust my percentages and retest, i will cust the bars out if i still dont get into ketosis and see if that helps

Hi Leanne I have made the changes and it should now be viewable

Hi Guys I have been doing low carb for a month now and have lost 1st8lb and was in ketosis from day 3, purple on the sticks ect. Now i find the sticks dont change yet my eating has stayed the same, thinking the sticks might be faulty lol below is my fitness pal link showing my foods for the...

Thanks everyone 2nd day done its been good, misses was not happy when i told the puppy i was going to eat her but i was only jokeing, no hunger pangs yet!!! I might swat to atkins on monday, i dont have enough money to continue untill the end of the month however Boots sell Atkins shake...

Hi Kingmaker79 Thanks for the response, i went home for my "dinner" turned the bag around and said to myself " Ah thats what i was looking for "

Hi Guys Just started the Lipotrim for men, does any one know the nutritional information for the shakes? finding it very hard to get this information so any help would be great :)

hi guys day one for me, 18st 4lb got 5st to lose. love the site

Hi Sparkle Its my first day too and thinking the same, i did make myself lol with a mental image of me rolling around the floor trying to bite open a can of beans :)

Hi all My name is Richard and i have started the LT total plan today :) 18st 4lb so lets see how it goes. looking foward to a long relationship with MiniMins :)