Induction Daily Protein amounts

Discussion in 'Atkins Diet' started by killeer, 21 May 2014 Social URL.

  1. killeer

    killeer Member

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    Hi All

    Giving Atkins another go done well last time.

    Just a question about Protein.

    How many grams a day is a normal intake? i know if you eat too much its turned into glucose.

    I average 100g a day is this too much??

    i have linked my "my fitness pal" food intake below.

    looking forward to any responses

    richard

    http://www.myfitnesspal.com/food/diary/killeer
     
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