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Induction Daily Protein amounts

Discussion in 'Atkins Diet' started by killeer, 21 May 2014 Social URL.

  1. killeer

    killeer Member

    Hi All

    Giving Atkins another go done well last time.

    Just a question about Protein.

    How many grams a day is a normal intake? i know if you eat too much its turned into glucose.

    I average 100g a day is this too much??

    i have linked my "my fitness pal" food intake below.

    looking forward to any responses

    richard

    http://www.myfitnesspal.com/food/diary/killeer
     

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