Hi Guys
I have been doing low carb for a month now and have lost 1st8lb and was in ketosis from day 3, purple on the sticks ect.
Now i find the sticks dont change yet my eating has stayed the same, thinking the sticks might be faulty lol
below is my fitness pal link showing my foods for the week and i think i neew some more fat but i cant be sure.
any help would be great, still loosing weight tho
Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com
I have been doing low carb for a month now and have lost 1st8lb and was in ketosis from day 3, purple on the sticks ect.
Now i find the sticks dont change yet my eating has stayed the same, thinking the sticks might be faulty lol
below is my fitness pal link showing my foods for the week and i think i neew some more fat but i cant be sure.
any help would be great, still loosing weight tho
Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com