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Hiya, it feels like agess since ive been on here, so hopefully i can start to find some time and start my food diary again really soon cause it really helped me the past weeks i was doing it :) I feel like i'm starting all over again :( the past couple of weeks have been terrible as far as...

Monday - Green Day (Again) Breakfast : Half a muller light yougurt as i was running so late yesterday nd didnt have time for anything else :( Snack : 1 banana, 1 orange and 1 alpen light bar (1/2 HEB) Lunch : Sandwich made with 2 slices bread from a 400g loaf, 28g cheese and a scraping of...

Hey greadyguts :) ohh ino my diary's very repeatative isnt it lol, i feel like im having potato's every night so thats something i need to vary up a bit, ive been having a wee look at other people's food diary's and also at the meal ideas in the SW magazine nd there are some fab reciepes that i...

Hiya Jackie, Thanks for all your advice :) I was thinking that i needed to eat a little more so i'm happy to hear that lol, it shouldnt be too hard lol :) i only usually work at the weekends to earn a little money while im at college so it's usually just 2 days that i'm missing lunch but i have...

Hiya andi, thanks for all your tips i think i'll be trying some of those meals soon, they sound lovely, especially the home made soup, id never thought of that and it would be great to take to college on all these cold days :) x

Sunday - Green Day Breakfast : 2 weetabix (HEB) with milk (HEA) and chopped banana, 1 orange, grapes and a muller light yougurt Lunch : No lunch again as i was at work Dinner : Lots of Spaggetti mixed with a little passata (which i think is free?!) and 28g grated cheese (HEA) Snacks : a...

Hey andi :) yeah it really does feel like im eating loads nd even though i feel that i'm eating a lot healthier i can't stop myself thinking that if i do eat more i'll jst put on more weight. I've been trying to eat extra before i go to work as i always work through lunch and don't get a break...

Saturday - Green Day Breakfast : 2 slices wholemeal bread from 400g loaf (HEB) with a little butter (3 syns), 1 muller light yougurt, 1 orange and 1 banana Snack : 1 alpen light bar (1/2 HEB) Lunch : no lunch tday as i was at work :) Dinner : 2 Large Baked Potato's with 28g cheese (HEA) and...

Aghh, jst had some homemade millionaire shortbread given to me by a friend, it was amazinggg but feeling ohh soo guilty now gonna have to jump on the wii fit and do some zumba now to burn of all those syns, god knows how many syns were in that !!!

Friday - Green Day Breakfast : 2 weetabix (HEB) with milk (HEA) Snack : 1 banana and 1 alpen light bar (1/2 HEB) Lunch : 1 Orange and Muller Light Yougurt and 1 alpen light bar (HEB) Dinner : Plain Spagetti mixed with 1 tbsp flora butter (5 syns) :O and sweet chilli sauce (2syns)...

Awwh thank you jones, good luck to you too :) Thursday - Green Day Breakfast : 2 weetabix (HEB) with milk (HEA) and chopped banana Snack : 1 banana and 1 alpen light bar (1/2 HEB) Lunch : 1 alpen light bar (HEB) :( Dinner : Was starving by the time dinner came so i made myself a big plate...

Wednesday - Green Day (Again) Breakfast : 2 weetabix (HEB) with milk (HEA) and chopped banana Snacks : 1 orange, 1 banana, 1 alpen light bar (HEB) 1 curly wurly (6 syns) and 1 muller light yougurt Dinner : Spagetti pasta mixed with chilli, a little butter (2 syns) and 1 tbsp sweet chilli sauce...

Thanks soo much guys, getting into the plan now so i'm finding it much easier to include them everyday :D

Tuesday - Green Day Breakfast : 2 weetabix (HEB) with milk (HEA) and chopped banana Snack : 2 oranges and 1 alpen light bar (HEB) Dinner : SW chips and 2 poached eggs with lotsss of HP sauce :D (bout 5 syns) Snack : 3 oranges, 1 alpen light bar and 1 curly wurly (6 syns) Total Syns : 11 :)

Monday - Green Day Breakfast : 2 weetabix (HEB) with milk (HEA) and chopped banana Snack : Banana Lunch : Banana and 1 alpen light bar (3 syns, because not using as HEB ) Dinner : Spaggeti with a knob of butter mixed through ( Roughly 2 syns) Went to zumba :) so feeling really good after...

Sunday - Green Day Breakfast : 2 weetabix (HEB) with milk (HEA) and chopped banana Snack : 2 oranges and 1 alpen light bar Was working again so no lunch :( Dinner : 2 Baked Potatos with 28g cheese (HEA) and 2 poached eggs Snack : 2 oranges and 1 alpen light bar (HEB)

Saturday - Green Day Breakfast : 2 weetabix (HEB) with milk (HEA) and chopped banana Snack : 1 Curly Wurly (6 syns) and 1 alpen light bar (HEB) I was at work through lunch so never had anything to eat Dinner : SW Chips Snack : 2 oranges and 1 alpen light bar

So i'm onto my second week at SW and not seeing much difference really :( sooo i've decided to start a food diary to hopefully see where i might be going wrong and hopefully get a few suggestions from some others bout anything i could be doing different :)!! Friday - Green Day :) Breakfast...

Awhh thanks that helps a lot lol :D , jst one more thing, can you not have any potatoes on extra easy at all?? Thanks

Hi, was just wondering if someone could tell me how the extra easy plan works. I can't seem to get my head around it even after reading all the books :sigh: I'm not sure if the meat is limited on extra easy because if not would it not just be an original day ??? Ahhh i'm so confused :confused...

Hi everyone, still trying to get the hang of slimming world and i was just wondering if having the healthy extras everyday is necessary for the plan. i keep forgetting to include them and have just been eating fruit or veg instead. Will this affect my weight loss ??? Thanks :)