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How does Extra Easy plan work ????

#1
Hi, was just wondering if someone could tell me how the extra easy plan works. I can't seem to get my head around it even after reading all the books :sigh:
I'm not sure if the meat is limited on extra easy because if not would it not just be an original day ??? Ahhh i'm so confused :confused:
Sorry if it sounds a little confusing, i just dont understand it at all !!!!!

Thank you :)
 
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#2
The way I understand it is that every free food (for all plans) are free on extra easy. The aim is to fill every meal with 1/3 'superfree' foods. These are mainly your fruit an veg (minus potatoes). Meat is unlimited as long as it's lean and all visible fat cut off. And then u get the syn allowance..5-15 a day :)
Hope that helps...if it doesn't fire away with any more questions :) xxx
 

Vitology

Silver Member
#4
Yes you can have potatoes, but they are free not superfree, rice and pasta are also free but not superfree!! Just keep asking the questions if you are not sure x

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