How does Extra Easy plan work ????

[cheese93]

Hi, was just wondering if someone could tell me how the extra easy plan works. I can't seem to get my head around it even after reading all the books :sigh:
I'm not sure if the meat is limited on extra easy because if not would it not just be an original day ??? Ahhh i'm so confused
Sorry if it sounds a little confusing, i just dont understand it at all !!!!!

Thank you

 

[KDogg_]

The way I understand it is that every free food (for all plans) are free on extra easy. The aim is to fill every meal with 1/3 'superfree' foods. These are mainly your fruit an veg (minus potatoes). Meat is unlimited as long as it's lean and all visible fat cut off. And then u get the syn allowance..5-15 a day
Hope that helps...if it doesn't fire away with any more questions xxx

 

[cheese93]

Awhh thanks that helps a lot lol , jst one more thing, can you not have any potatoes on extra easy at all??
Thanks

 

[Vitology]

Yes you can have potatoes, but they are free not superfree, rice and pasta are also free but not superfree!! Just keep asking the questions if you are not sure x

Sent from my iPhone using MiniMins

 

[KDogg_]

As above =) sorry I didn't make it very clear did I ha! Xx