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How does Extra Easy plan work ????

Discussion in 'Slimming World - Food Diaries' started by cheese93, 25 August 2011 Social URL.

  1. cheese93

    cheese93 Member

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    Hi, was just wondering if someone could tell me how the extra easy plan works. I can't seem to get my head around it even after reading all the books :sigh:
    I'm not sure if the meat is limited on extra easy because if not would it not just be an original day ??? Ahhh i'm so confused :confused:
    Sorry if it sounds a little confusing, i just dont understand it at all !!!!!

    Thank you :)
     
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  3. KDogg_

    KDogg_ Member

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    The way I understand it is that every free food (for all plans) are free on extra easy. The aim is to fill every meal with 1/3 'superfree' foods. These are mainly your fruit an veg (minus potatoes). Meat is unlimited as long as it's lean and all visible fat cut off. And then u get the syn allowance..5-15 a day :)
    Hope that helps...if it doesn't fire away with any more questions :) xxx
     
  4. cheese93

    cheese93 Member

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    Awhh thanks that helps a lot lol :D , jst one more thing, can you not have any potatoes on extra easy at all??
    Thanks
     
  5. Vitology

    Vitology Silver Member

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    Yes you can have potatoes, but they are free not superfree, rice and pasta are also free but not superfree!! Just keep asking the questions if you are not sure x

    Sent from my iPhone using MiniMins
     
  6. KDogg_

    KDogg_ Member

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    As above =) sorry I didn't make it very clear did I ha! Xx
     
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