healthy extras :)

Discussion in 'Slimming World - Healthy Extras' started by cheese93, 9 July 2011 Social URL.

  1. cheese93

    cheese93 Member

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    Hi everyone,
    still trying to get the hang of slimming world and i was just wondering if having the healthy extras everyday is necessary for the plan. i keep forgetting to include them and have just been eating fruit or veg instead. Will this affect my weight loss ???
    Thanks :)
     
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  3. Little strawberry

    Little strawberry Full Member

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    It is best to have them so that you get enough calcium and fibre in your diet. How about having a dairylea triangles sandwich for breakfast or buying the hifi bars and having it as your snack during the day. Even tinned fruit or soups count as your healthy b choice so there is lots of variety you can choose from

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  4. Circes

    Circes Strutting her stuff

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    It will not affect your losses but you should try to use them as they are there to ensure you eat a balanced diet

    make a conscious effort to choose them over free foods during the day or include them in your meals - there are so many to choose from it is easy

    You could snack on dried fruit or use stewed fruit for a dessert for your HEB. Or even just using extra virgin olive oil when cooking will tick the box
     
  5. cheese93

    cheese93 Member

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    Thanks soo much guys, getting into the plan now so i'm finding it much easier to include them everyday :D
     
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