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healthy extras :)

S: 12st11lb C: 8st8lb G: 8st10lb BMI: 20.6 Loss: 4st3lb(32.96%)
#2
It is best to have them so that you get enough calcium and fibre in your diet. How about having a dairylea triangles sandwich for breakfast or buying the hifi bars and having it as your snack during the day. Even tinned fruit or soups count as your healthy b choice so there is lots of variety you can choose from

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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
It will not affect your losses but you should try to use them as they are there to ensure you eat a balanced diet

make a conscious effort to choose them over free foods during the day or include them in your meals - there are so many to choose from it is easy

You could snack on dried fruit or use stewed fruit for a dessert for your HEB. Or even just using extra virgin olive oil when cooking will tick the box
 


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