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This all looks lovely. Sometimes I find myself sticking to the same food week after week. Your diary is very inspiring for meal ideas!x

I'm loving the simplicity of the plan! I didn't feel as hungry today. Maybe my stomach is shrinking or my brain is aligning with my new way of eating?! Yesterday's diet consisted of: Breakfast: shake Lunch: shake Dinner: chicken breast in pitta bread. Snacks: yogurt, apple and crisps. To...

Hi again! So last night was my 'official' weigh in, and I have to admit that I was upset with what the scales said. So hopefully I'll do well this week and see a difference next week. I have A LOT of weight to lose (6-7 stone) so we'll see how I go on this to start with. So yesterday was...

Hi everyone! I thought it might be a good idea for me to start a diary! It will help me to keep a track of my eating, and also to see my progress! Today is my second day following the 'Slim Fast 3-2-1' plan. Yesterday's food was: Breakfast- Chocolate Shake made with ice. Lunch-...

Hi, Been toying with the idea of going back to class after a year off. I recently got engaged (may1st) and need to be healthy for our wedding (not planned yet, but will be abroad!) Just wanted to say that you have inspired me to go back to class! Our stats are fairly similar and love how...

I didn't look amazing, ha ha ha. I looked like a cherry tomato! :-P x

The weather hasn't been so bad here, so I've enjoyed it. But its horrible running in the rain, nevermind through mud :( x

C25K means couch-to-5km. It's a 9 week program that gets you running 5k (or 30 mins) You start off with 60 seconds of running/jogging followed by 90 walking. Each week the run/jugging increases and the walking decreases. Google it or go onto the NHS website. I downloaded my free podcasts through...

It was better than I thought. During my first session I thought that my lungs were going to collapse, but it got easier. Starting week 2 tomorrow :) x

I've lost 5lbs, yay x

I've lost 5lbs! I can't believe it! I feel so happy with myself :D x

Hiya. I joined Ww last Wednesday and tomorrow is my first weigh in. I am so nervous about it. I think that I've done well this week. I've followed the plan (with the help of a calculator and tracker app!) and even done week one of C25K! Is it normal to feel a bit nervous on your first week? I...

I joined WW last Wednesday (4th) I am hoping for a good loss this week. I know a good loss in my first week will give me the boost I need to keep going. So fingers it will be good news on wednesday :)

I am joining my local WW meeting tomorrow. I have previously tried SW, but found that I was over eating at mealtimes (mainly with potatoes and pasta!) I am hoping that this is the eating plan for me, and am more successful with WW. I am very nervous about joining, but am determined to lose...

Thanks for all of the replies! They're all really helpful :) I have majorly sensitive combination skin, and find it difficult to find a moisturiser and creams that are right for me. So far I've been using a few products from Lush. Skin drink moisturiser, with the angels with bare faces...

Hi, I've been using a moisturiser and eye cream, day and night for a while now. I was told that doing so would help with my dark circles and reduce wrinkles later in on in life (I'm 24) But someone at work told me that it was a load of rubbish and no amount of creams or "potions" (her words)...

I passed my driving test a few weeks ago (first time, with no minors!) and my new pink license has come in the post! Yay!

Spaghetti bolognese with a HexA cheese. It was so yummy! I feel ready for my shift at work now :)

I had spaghetti with chopped ham and a tbsp of light mayo mixed, in with broccoli and cauliflower. It was so yummy! It tasted so creamy :)

I went in 2007 (twice) and spent around 400 each week. But we did eat out for every meal and had a few boozy nights. Hope that helps :-)

Fantastic

Chicken breast, roast parsnips, new potatoes and peas :)

Hi all! I did a search but couldn't find what I was looking for. I wanted to do something different with butternut squash. I've done chips, mash and soup so far. Does anyone have any suggestions? Thanks in advance :) x

Teeth

I just had a big jacket potato with tuna! It was amazing :)

I've never used roasting bags, I might give this a go :)

I cover a salmon fillet in quark, wrap it in tin foil and put it in the oven. It makes it nice and creamy :)

I love apples crunchy, but everything else has to be soft or I'll have to wait for it to ripen. I especially love really soft peaches and bananas :)

I'm glad I found this thread. I drink loads of NAS squash! It helps with sweet cravings sometimes :)

Me too! This is something that I'm working on :)

Minted lamb steaks, new potatoes and roasted veggies :)

When my aunty told me that I had gotten "fat in the face, like 'what's her name' off tele" She said this in front of my family and I was mortified! They all thought that it was funny! :(

When I get to target, I'm going to book the holiday of a lifetime. Then I'll buy a bikini and feel amazing in it! :p

I'm proud of myself because today I went back to group and had only gained 1lb since my last weight in (before Xmas)! :)

This sound amazing! *puts coat on and heads to sainsburys* :D

These sound amazing! I'm going to try them :)

I just ate a mushroom omelette, with beans and a slice of toast. It was amazing! Haven't had mushrooms for ages :)

Thanks for that :)

I used to eat mostly pasta, potatoes and things like that on green. I'm trying to eat more speed foods rather than having too many carbs. It seems to be working :)

Might be a daft question...but what is a swiss roll tin? :-/

It was so nice and it really satisfied my craving, LOL x

Oat so simple with a choc options in, needed something to satisfy my sweet stodge food craving!

Honk for yesterday :)

This will be my second week in group, and I would like to lose another 2lbs. I am aiming for 2lbs a week, anything extra is a bonus :)

Plain FF yogurt with a white chocolate options mixed in...yum!

I cut them up and cook them like SW chips :)

Chicken risotto :)

Honk for yesterday :)

Lean pork loin, SW chips, beans and maybe a fried egg :)

A strawberry mullerlight, a plum and a banana... Snack attack :)

How are you feeling? Any better?

Usually food poisoning symptoms take around 12-24 hours after eating before they start seriously. That's when your body starts breaking the food down, digesting it and absorbing it. You can sometimes feel a little off before hand. Just be careful and drink plenty of water. I hope you feel...

Honk for day 5! :-D

As I am reading your reply I'm eating strawberries, LOL! Thing is with me, I love the ss foods and am enjoying eating more of them :-) My serving is one baked potatoes' worth which makes around 8-10 wedges at a time. Those sound like a good idea, I'll try them. Thanks for calming me down. I...

Baked sweet potato, cheese & broccoli pasta sauce and a side salad. I'm so full :-D

Hello, Firstly, I hope that I have posted this in the correct section. When I joined last Saturday, it was a taster session and my first experience with SW chips (which are amazing!) So I decided to try them myself at home, and they were amazing! I've just been looking through my food...

Phew! I'm glad its not just me then! LOL

Honk :-D

Congratulatuons! Well done :-D

I got told its free to spray, but if you pour it, you syn it. I use a fair few sprays and seems to be ok.

Eat lots of ss food between now and then.

I've just made Bacon & Mushroom Tagliatelle. So now I have it ready to when I get in :-)

I just ate the most amazing SW Quiche with red and yellow pepper, onion and tomatoes, with a side salad. It was so delicious, I ate it all. I love how much yummy food I can eat on the plan :-D

You could ask your C if you could use those weeks as a holiday. My C did that for me once :-)

My class is on a Saturday at 10am. So after having an extra hour of sleep, I get ready to go and meet my mum after for breakfast. If my class was in the afternoon I'd eat lightly. Possibly snack portions.

4lbs

3 honks needed for 3 fantastic days :-D

A massive salad with Fat Free dressing and an Apple.

Second day of 'Honking' :-)

I'm glad that I'm not the only one that food screams at, LOL!

Nottingham, UK

Greggs do jacket potatoes? Now I know for next time :-D

I know its abit early for lunch, but I just made myself the yummiest turkey breast stir fry with plain noodles. I feel so pleased with myself :-)

I went into the corner shop to get a drink, and walked straight past the chocolate without so much as a side-wards glance, yay! :-)

Honk, honk! :-D

There's a multi-pack of 5 of Snickers bars in the fridge that my OH bought home last night. I have avoided them like the plague and have tried to occupy my mind so that I don't even think about eating them. I had a strawberry muller light instead....yay for me :-D

1/4 SW Quiche with peppers, ham & Ham, with a few new potatoes and beans :-) yum

I made these and they are amazing! I also sprinkled some sweetener on top after they had cooled down (I have a mega sweet tooth!) I made one for my bf aswell, I am really having to stay out of the kitchen because I want to eat his too, LOL! Thank you for this post and making me a happy girl :-)

I'm glad I found this! I've just cooked (and eaten) the quiche. I used a 300g tub of cottage cheese & 3 eggs. I put red, orange & green peppers in with an onion and Bacon. It is so tummy! My bf has tried it and says that it is the best quiche he's eaten! Yay for me! :-D Thanks for the idea x